Shanna Edwards
YMCA - Greater Cincinnati - R.C. Durr
30-39
Shanna Edwards
Millennium

All-time

Miles 1,155
Calories 42,580
Score 0

  • December 22, 2015

    7.9 Miles
    330 Calories
    0 Score
    Rides
    7.87 mi in 35:39

  • December 19, 2015

    7.6 Miles
    291 Calories
    0 Score
    Rides
    7.60 mi in 37:42

  • December 12, 2015

    6.0 Miles
    237 Calories
    0 Score
    Rides
    5.98 mi in 30:35

  • November 26, 2015

    7.4 Miles
    271 Calories
    0 Score
    Rides
    7.44 mi in 36:06

  • November 21, 2015

    7.6 Miles
    289 Calories
    0 Score
    Rides
    7.60 mi in 37:04

  • November 10, 2015

    7.2 Miles
    258 Calories
    0 Score
    Rides
    7.22 mi in 33:22

  • October 29, 2015

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.30 mi in 31:24

  • October 20, 2015

    7.4 Miles
    245 Calories
    0 Score
    Rides
    2.36 mi in 9:59
    5.00 mi in 20:04

  • September 29, 2015

    6.2 Miles
    222 Calories
    0 Score
    Rides
    6.21 mi in 30:08

  • September 12, 2015

    7.2 Miles
    264 Calories
    0 Score
    Rides
    7.22 mi in 31:50
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.2 MPH
116 Watts
Rolling Thunder

4:01

1.0 Miles
15.1 MPH
119 Watts
Redwood Dash

5:37

1.5 Miles
15.7 MPH
118 Watts
Campus Loop

8:01

2.0 Miles
15.1 MPH
106 Watts
Mini Mayhem

7:49

2.0 Miles
15.6 MPH
124 Watts
Evening Bliss

9:33

2.4 Miles
14.7 MPH
113 Watts
Coastal Run

14:16

3.4 Miles
14.1 MPH
105 Watts
Fruitdale

16:58

4.4 Miles
15.6 MPH
119 Watts

Moderate

Dragon Fire

20:04

5.0 Miles
14.9 MPH
116 Watts
Moody Ambush

23:05

5.4 Miles
13.9 MPH
116 Watts
Quicksilver

26:33

6.3 Miles
14.3 MPH
101 Watts
Farmers Bluff

28:43

6.9 Miles
14.4 MPH
107 Watts
Stump Puller

28:52

6.9 Miles
14.4 MPH
116 Watts
Sunday Afternoon

31:04

7.0 Miles
13.4 MPH
106 Watts

Challenging

Ravens Roost

30:42

7.2 Miles
14.1 MPH
116 Watts
Stormy Hollow

33:24

7.4 Miles
13.3 MPH
117 Watts
Odyssey

31:50

7.6 Miles
14.3 MPH
141 Watts
Wicked Workout

38:21

7.9 Miles
12.3 MPH
117 Watts
Oh Mama

35:39

7.9 Miles
13.2 MPH
130 Watts
Rough Rider

33:14

8.4 Miles
15.1 MPH
127 Watts
Falcon Flight

33:34

8.4 Miles
14.9 MPH
122 Watts
Monkey Pass

38:30

9.5 Miles
14.9 MPH
133 Watts
Outlaw Rock

49:41

10.0 Miles
12.0 MPH
111 Watts
Drifters Peak

45:34

10.2 Miles
13.4 MPH
131 Watts

Extreme

Thunderball

44:57

10.7 Miles
14.2 MPH
125 Watts
Gut Buster

53:28

11.0 Miles
12.3 MPH
118 Watts
Vindicator

54:22

12.2 Miles
13.4 MPH
113 Watts
Grape Stomper

55:54

12.2 Miles
13.0 MPH
123 Watts
Temple Ridge

52:36

13.5 Miles
15.4 MPH
125 Watts
Ascension

1:29:05

18.3 Miles
12.3 MPH
112 Watts
Savage Revenge

1:35:05

20.0 Miles
12.6 MPH
113 Watts
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