Sean Grady
YMCA - Greater Oklahoma City - Rockwell Plaza
40-49
Sean Grady
Double Centurion Century Ride

All-time

Miles 334
Calories 15,990
Score 61,970

  • March 9, 2015

    5.8 Miles
    187 Calories
    0 Score
    Rides
    5.82 mi in 25:06

  • October 30, 2014

    6.9 Miles
    325 Calories
    0 Score
    Rides
    2.93 mi in 9:27
    4.01 mi in 13:22

  • September 18, 2014

    4.8 Miles
    206 Calories
    0 Score
    Rides
    3.73 mi in 13:54
    1.02 mi in 3:05

  • September 16, 2014

    3.4 Miles
    160 Calories
    0 Score
    Rides
    3.35 mi in 12:19

  • January 29, 2014

    10.3 Miles
    640 Calories
    0 Score
    Rides
    10.32 mi in 36:04

  • January 8, 2014

    10.3 Miles
    591 Calories
    0 Score
    Rides
    10.28 mi in 37:17

  • January 7, 2014

    20.3 Miles
    1,172 Calories
    0 Score
    Rides
    20.32 mi in 1:11:20

  • December 18, 2013

    6.0 Miles
    327 Calories
    0 Score
    Rides
    6.02 mi in 21:45

  • December 13, 2013

    9.4 Miles
    447 Calories
    0 Score
    Rides
    3.21 mi in 11:06
    2.62 mi in 8:14
    2.03 mi in 5:55
    1.50 mi in 4:15

  • December 11, 2013

    9.7 Miles
    530 Calories
    0 Score
    Rides
    2.36 mi in 7:22
    7.35 mi in 23:51
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:08

1.0 Miles
19.0 MPH
195 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
225 Watts
Redwood Dash

4:15

1.5 Miles
21.1 MPH
250 Watts
Campus Loop

5:55

2.0 Miles
20.5 MPH
238 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
147 Watts
Evening Bliss

6:47

2.4 Miles
20.7 MPH
253 Watts
Rabbit Run

7:22

2.4 Miles
19.2 MPH
275 Watts
Lost Trail

10:51

2.9 Miles
16.1 MPH
169 Watts
Alpine Splash

9:22

2.9 Miles
18.8 MPH
246 Watts
Coastal Run

10:49

3.4 Miles
18.7 MPH
200 Watts
Bent Spoke

13:22

4.0 Miles
17.8 MPH
195 Watts
Fruitdale

14:20

4.4 Miles
18.5 MPH
201 Watts

Moderate

City Express

19:14

4.5 Miles
14.2 MPH
193 Watts
Dragon Fire

14:56

5.0 Miles
20.1 MPH
237 Watts
Billy Goat Falls

17:38

5.4 Miles
18.3 MPH
266 Watts
Broken Spoke

20:13

5.4 Miles
15.9 MPH
194 Watts
Moody Ambush

19:56

5.4 Miles
16.1 MPH
189 Watts
Ironhorse Rush

19:40

6.0 Miles
18.3 MPH
217 Watts
Quicksilver

23:17

6.3 Miles
16.3 MPH
175 Watts
Farmers Bluff

24:34

6.9 Miles
16.9 MPH
202 Watts
Stump Puller

23:49

6.9 Miles
17.4 MPH
213 Watts
Apple Grinder

21:59

7.0 Miles
19.0 MPH
265 Watts
Sunday Afternoon

25:38

7.0 Miles
16.4 MPH
169 Watts

Challenging

Odyssey

28:30

7.6 Miles
16.1 MPH
210 Watts
Falcon Flight

26:02

8.4 Miles
19.3 MPH
253 Watts
Monkey Pass

30:38

9.5 Miles
18.7 MPH
255 Watts
Outlaw Rock

35:42

10.0 Miles
16.9 MPH
246 Watts
Camel Country

34:22

10.0 Miles
17.5 MPH
277 Watts

Extreme

Thunderball

37:14

10.7 Miles
17.2 MPH
228 Watts
Temple Ridge

42:59

13.5 Miles
18.9 MPH
248 Watts
Savage Revenge

1:09:21

20.0 Miles
17.4 MPH
254 Watts
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