Peter Cola
YMCA - Metro Washington - Anthony Bowen
60-69
Peter Cola
18,480,000 Feet Ride of the Week: 32

All-time

Miles 3,766
Calories 143,995
Score 0

  • August 30, 2017

    8.4 Miles
    299 Calories
    0 Score
    Rides
    8.38 mi in 34:54

  • August 25, 2017

    8.4 Miles
    305 Calories
    0 Score
    Rides
    8.38 mi in 33:58

  • August 23, 2017

    8.4 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 35:21

  • August 21, 2017

    9.5 Miles
    351 Calories
    0 Score
    Rides
    9.54 mi in 40:13

  • August 19, 2017

    7.4 Miles
    295 Calories
    0 Score
    Rides
    7.44 mi in 32:48

  • August 15, 2017

    10.0 Miles
    422 Calories
    0 Score
    Rides
    10.01 mi in 48:33

  • August 13, 2017

    8.4 Miles
    303 Calories
    0 Score
    Rides
    8.38 mi in 34:10

  • August 11, 2017

    11.0 Miles
    467 Calories
    0 Score
    Rides
    11.03 mi in 55:30

  • August 9, 2017

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 30:11

  • August 8, 2017

    9.5 Miles
    339 Calories
    0 Score
    Rides
    9.54 mi in 43:31
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Ride of the Week: 12
Ride of the Week: 12
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:03

1.0 Miles
19.3 MPH
204 Watts
Rolling Thunder

3:26

1.0 Miles
17.7 MPH
174 Watts
Redwood Dash

4:54

1.5 Miles
18.0 MPH
173 Watts
Campus Loop

7:11

2.0 Miles
16.8 MPH
150 Watts
Mini Mayhem

6:59

2.0 Miles
17.3 MPH
160 Watts
Evening Bliss

8:27

2.4 Miles
16.5 MPH
152 Watts
Rabbit Run

8:24

2.4 Miles
16.5 MPH
151 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
166 Watts
Alpine Splash

11:58

2.9 Miles
14.6 MPH
155 Watts
Coastal Run

12:12

3.4 Miles
16.5 MPH
148 Watts
Bent Spoke

15:02

4.0 Miles
15.7 MPH
149 Watts
Fruitdale

15:32

4.4 Miles
17.0 MPH
146 Watts

Moderate

City Express

22:38

4.5 Miles
12.0 MPH
150 Watts
Dragon Fire

17:52

5.0 Miles
16.8 MPH
154 Watts
Billy Goat Falls

22:03

5.4 Miles
14.5 MPH
148 Watts
Broken Spoke

20:26

5.4 Miles
15.6 MPH
151 Watts
Moody Ambush

20:52

5.4 Miles
15.3 MPH
147 Watts
Ironhorse Rush

23:42

6.0 Miles
15.1 MPH
150 Watts
Quicksilver

23:16

6.3 Miles
16.3 MPH
148 Watts
Farmers Bluff

25:50

6.9 Miles
16.0 MPH
144 Watts
Stump Puller

26:17

6.9 Miles
15.7 MPH
141 Watts
Apple Grinder

26:14

7.0 Miles
15.8 MPH
151 Watts
Sunday Afternoon

27:06

7.0 Miles
15.3 MPH
141 Watts

Challenging

Ravens Roost

28:47

7.2 Miles
15.0 MPH
142 Watts
Stormy Hollow

29:35

7.4 Miles
15.0 MPH
150 Watts
Odyssey

32:21

7.6 Miles
14.1 MPH
142 Watts
Wicked Workout

34:52

7.9 Miles
13.5 MPH
141 Watts
Oh Mama

34:51

7.9 Miles
13.5 MPH
142 Watts
Rough Rider

31:10

8.4 Miles
16.1 MPH
146 Watts
Falcon Flight

31:36

8.4 Miles
15.9 MPH
142 Watts
Monkey Pass

37:14

9.5 Miles
15.3 MPH
139 Watts
Outlaw Rock

42:54

10.0 Miles
13.9 MPH
146 Watts
Camel Country

43:04

10.0 Miles
13.9 MPH
143 Watts
Drifters Peak

44:55

10.2 Miles
13.4 MPH
136 Watts

Extreme

Thunderball

43:27

10.7 Miles
14.7 MPH
136 Watts
Gut Buster

47:35

11.0 Miles
13.7 MPH
145 Watts
Lost Valley

53:35

11.5 Miles
12.8 MPH
135 Watts
Vindicator

50:58

12.2 Miles
14.3 MPH
140 Watts
Grape Stomper

50:30

12.2 Miles
14.4 MPH
141 Watts
Pyramid Mountain

51:45

13.5 Miles
15.6 MPH
136 Watts
Temple Ridge

53:30

13.5 Miles
15.1 MPH
130 Watts
Ascension

1:23:51

18.3 Miles
12.9 MPH
127 Watts
Savage Revenge

1:26:50

20.0 Miles
13.8 MPH
136 Watts
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