Amy vanNederpelt
YMCA - Greater Boston - Waltham
20-29
Amy vanNederpelt
Centurion

All-time

Miles 144
Calories 4,949
Score 29,339

  • February 17, 2014

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 19:10

  • January 20, 2014

    6.0 Miles
    216 Calories
    0 Score
    Rides
    6.01 mi in 28:05

  • January 8, 2014

    3.4 Miles
    105 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.36 mi in 10:24

  • January 6, 2014

    7.4 Miles
    251 Calories
    0 Score
    Rides
    4.42 mi in 18:13
    2.93 mi in 15:16

  • December 18, 2013

    5.9 Miles
    189 Calories
    0 Score
    Rides
    2.36 mi in 9:25
    2.03 mi in 8:08
    1.50 mi in 7:04

  • December 10, 2013

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 23:28

  • December 3, 2013

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 29:21

  • December 2, 2013

    6.9 Miles
    226 Calories
    0 Score
    Rides
    6.91 mi in 31:59

  • November 15, 2013

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:07

  • November 14, 2013

    6.9 Miles
    231 Calories
    0 Score
    Rides
    6.91 mi in 30:35
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
15.0 MPH
104 Watts
Rolling Thunder

4:39

1.0 Miles
13.8 MPH
101 Watts
Redwood Dash

7:04

1.5 Miles
13.1 MPH
78 Watts
Campus Loop

8:08

2.0 Miles
14.9 MPH
111 Watts
Mini Mayhem

9:07

2.0 Miles
13.4 MPH
92 Watts
Evening Bliss

9:25

2.4 Miles
15.0 MPH
118 Watts
Rabbit Run

10:24

2.4 Miles
13.6 MPH
97 Watts
Alpine Splash

15:16

2.9 Miles
11.6 MPH
104 Watts
Coastal Run

15:57

3.4 Miles
13.1 MPH
96 Watts
Bent Spoke

17:35

4.0 Miles
13.5 MPH
114 Watts
Fruitdale

18:13

4.4 Miles
14.6 MPH
100 Watts

Moderate

City Express

27:26

4.5 Miles
9.9 MPH
106 Watts
Dragon Fire

20:59

5.0 Miles
14.3 MPH
105 Watts
Billy Goat Falls

26:40

5.4 Miles
12.1 MPH
109 Watts
Broken Spoke

23:28

5.4 Miles
13.7 MPH
122 Watts
Ironhorse Rush

28:05

6.0 Miles
12.8 MPH
105 Watts
Quicksilver

27:00

6.3 Miles
14.1 MPH
113 Watts
Farmers Bluff

29:21

6.9 Miles
14.1 MPH
109 Watts
Stump Puller

30:35

6.9 Miles
13.6 MPH
102 Watts
Sunday Afternoon

33:01

7.0 Miles
12.8 MPH
103 Watts
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