Ben Allison
30-39
Ben Allison
Double Centurion

All-time

Miles 470
Calories 18,857
Score 17,960
  • November 19, 2014

    7.2 Miles
    284 Calories
    0 Score
    Rides
    7.22 mi in 28:58
  • November 14, 2014

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.44 mi in 29:43
  • October 31, 2014

    7.4 Miles
    299 Calories
    0 Score
    Rides
    7.44 mi in 30:05
  • October 24, 2014

    7.2 Miles
    267 Calories
    0 Score
    Rides
    7.22 mi in 30:55
  • October 21, 2014

    7.2 Miles
    272 Calories
    0 Score
    Rides
    7.22 mi in 29:57
  • August 13, 2014

    7.6 Miles
    310 Calories
    0 Score
    Rides
    7.60 mi in 32:37
  • August 5, 2014

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 29:55
  • July 30, 2014

    7.4 Miles
    296 Calories
    0 Score
    Rides
    7.44 mi in 30:54
  • July 29, 2014

    7.2 Miles
    280 Calories
    0 Score
    Rides
    7.22 mi in 29:12
  • July 16, 2014

    7.4 Miles
    285 Calories
    0 Score
    Rides
    7.44 mi in 32:41
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Dragon Fire

19:28

5.0 Miles
15.4 MPH
122 Watts
Farmers Bluff

25:21

6.9 Miles
16.4 MPH
158 Watts
Stump Puller

29:16

6.9 Miles
14.1 MPH
108 Watts
Apple Grinder

25:27

7.0 Miles
16.4 MPH
170 Watts
Sunday Afternoon

26:19

7.0 Miles
15.9 MPH
157 Watts

Challenging

Ravens Roost

28:16

7.2 Miles
15.3 MPH
147 Watts
Stormy Hollow

29:19

7.4 Miles
15.2 MPH
150 Watts
Odyssey

30:26

7.6 Miles
15.0 MPH
151 Watts
Wicked Workout

32:14

7.9 Miles
14.6 MPH
156 Watts
Oh Mama

32:35

7.9 Miles
14.5 MPH
148 Watts
Rough Rider

29:55

8.4 Miles
16.8 MPH
159 Watts
Falcon Flight

30:06

8.4 Miles
16.7 MPH
157 Watts
Monkey Pass

36:56

9.5 Miles
15.5 MPH
142 Watts

Extreme

Thunderball

41:21

10.7 Miles
15.5 MPH
149 Watts
Gut Buster

47:20

11.0 Miles
13.9 MPH
150 Watts
Grape Stomper

49:48

12.2 Miles
14.7 MPH
153 Watts