paul banach
50-59
paul banach
Centurion

All-time

Miles 190
Calories 7,204
Score 49,289
  • March 8, 2014

    6.4 Miles
    230 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    4.42 mi in 15:01
  • March 6, 2014

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.33 mi in 22:46
  • March 5, 2014

    6.4 Miles
    232 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    4.42 mi in 15:05
  • March 4, 2014

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 25:58
  • February 28, 2014

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 23:10
  • January 27, 2014

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:31
  • January 22, 2014

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 21:10
  • January 20, 2014

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:03
  • January 16, 2014

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 20:54
  • January 14, 2014

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 26:23
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:03

2.0 Miles
17.2 MPH
156 Watts
Mini Mayhem

7:11

2.0 Miles
16.8 MPH
142 Watts
Alpine Splash

12:52

2.9 Miles
13.6 MPH
136 Watts
Coastal Run

12:00

3.4 Miles
16.8 MPH
152 Watts
Bent Spoke

14:54

4.0 Miles
15.9 MPH
154 Watts
Fruitdale

14:50

4.4 Miles
17.8 MPH
161 Watts

Moderate

City Express

24:16

4.5 Miles
11.1 MPH
133 Watts
Dragon Fire

17:31

5.0 Miles
17.1 MPH
158 Watts
Broken Spoke

20:20

5.4 Miles
15.7 MPH
152 Watts
Moody Ambush

21:10

5.4 Miles
15.2 MPH
139 Watts
Ironhorse Rush

25:12

6.0 Miles
14.2 MPH
126 Watts
Quicksilver

22:46

6.3 Miles
16.6 MPH
155 Watts
Farmers Bluff

26:23

6.9 Miles
15.7 MPH
134 Watts
Stump Puller

25:58

6.9 Miles
16.0 MPH
146 Watts

Challenging

Ravens Roost

30:41

7.2 Miles
14.1 MPH
122 Watts
Falcon Flight

32:48

8.4 Miles
15.3 MPH
132 Watts