Bryan Shepherd
YMCA - Middle Tennessee - Brentwood
40-49
Bryan Shepherd
Double Centurion

All-time

Miles 204
Calories 8,805
Score 0

  • November 17, 2013

    10.3 Miles
    501 Calories
    0 Score
    Rides
    0.38 mi in 1:58
    5.37 mi in 19:15
    4.53 mi in 19:21

  • November 9, 2013

    16.3 Miles
    609 Calories
    0 Score
    Rides
    1.00 mi in 7:03
    4.01 mi in 14:23
    2.36 mi in 8:35
    2.36 mi in 8:22
    2.03 mi in 7:01
    1.50 mi in 5:03
    1.02 mi in 3:16
    2.03 mi in 6:53

  • October 20, 2013

    16.0 Miles
    726 Calories
    0 Score
    Rides
    6.01 mi in 21:52
    10.01 mi in 38:26

  • October 19, 2013

    13.3 Miles
    529 Calories
    0 Score
    Rides
    6.33 mi in 23:26
    6.98 mi in 26:58

  • October 17, 2013

    14.9 Miles
    600 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    6.91 mi in 23:57
    6.98 mi in 25:43

  • October 6, 2013

    21.2 Miles
    934 Calories
    0 Score
    Rides
    1.00 mi in 5:41
    9.54 mi in 32:34
    10.67 mi in 37:22

  • October 5, 2013

    20.2 Miles
    974 Calories
    0 Score
    Rides
    10.16 mi in 39:56
    10.01 mi in 35:46

  • September 29, 2013

    15.3 Miles
    644 Calories
    0 Score
    Rides
    6.91 mi in 22:21
    8.38 mi in 28:51

  • September 21, 2013

    20.5 Miles
    922 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    9.54 mi in 33:32
    10.01 mi in 37:46

  • September 10, 2013

    16.0 Miles
    654 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    15.00 mi in 50:03
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.2 MPH
221 Watts
Rolling Thunder

3:16

1.0 Miles
18.7 MPH
189 Watts
Redwood Dash

5:03

1.5 Miles
17.8 MPH
160 Watts
Campus Loop

7:01

2.0 Miles
17.3 MPH
155 Watts
Mini Mayhem

6:53

2.0 Miles
17.6 MPH
162 Watts
Evening Bliss

8:35

2.4 Miles
16.4 MPH
145 Watts
Rabbit Run

8:22

2.4 Miles
16.9 MPH
153 Watts
Lost Trail

9:50

2.9 Miles
17.8 MPH
182 Watts
Alpine Splash

11:28

2.9 Miles
15.4 MPH
173 Watts
Coastal Run

11:06

3.4 Miles
18.2 MPH
189 Watts
Bent Spoke

14:23

4.0 Miles
16.5 MPH
161 Watts
Fruitdale

14:08

4.4 Miles
18.8 MPH
194 Watts

Moderate

City Express

19:21

4.5 Miles
14.1 MPH
184 Watts
Dragon Fire

16:16

5.0 Miles
18.4 MPH
191 Watts
Billy Goat Falls

19:15

5.4 Miles
16.7 MPH
187 Watts
Ironhorse Rush

21:52

6.0 Miles
16.4 MPH
176 Watts
Quicksilver

23:26

6.3 Miles
16.2 MPH
152 Watts
Farmers Bluff

23:57

6.9 Miles
17.4 MPH
172 Watts
Stump Puller

22:21

6.9 Miles
18.6 MPH
201 Watts
Apple Grinder

26:58

7.0 Miles
15.5 MPH
149 Watts
Sunday Afternoon

25:43

7.0 Miles
16.3 MPH
161 Watts

Challenging

Falcon Flight

28:51

8.4 Miles
17.4 MPH
174 Watts
Monkey Pass

32:34

9.5 Miles
17.6 MPH
193 Watts
Outlaw Rock

35:46

10.0 Miles
16.8 MPH
210 Watts
Camel Country

38:26

10.0 Miles
15.6 MPH
176 Watts
Drifters Peak

39:56

10.2 Miles
15.3 MPH
172 Watts

Extreme

Thunderball

37:22

10.7 Miles
17.2 MPH
188 Watts
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