M. Geib

Mary Geib

20-29

All-time

Miles	267
Calories	10,449
Score	0

Mary Geib

Willow Valley Center for Vitality

20-29

December 30, 2013

20.0 Miles

847 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:42:25

1

1:42:25

20.02

11.7

847

114

154
December 18, 2013

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:52

1

23:52

5.37

13.5

211

123

157
December 16, 2013

18.3 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:36:10

1

1:36:10

18.3

11.4

701

97

139
December 12, 2013

13.5 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 53:14

1

53:14

13.5

15.2

511

136

151
December 9, 2013

13.5 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 56:07

1

56:07

13.51

14.4

470

115

144
December 7, 2013

4.5 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:47

1

22:47

4.53

11.9

223

139

151
December 6, 2013

12.2 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 53:29

1

53:29

12.18

13.7

488

128

156
December 5, 2013

4.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:56

1

15:56

4.01

15.1

153

136

157
December 4, 2013

12.2 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 52:51

1

52:51

12.18

13.8

487

130

160
November 29, 2013

12.2 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 57:17

1

57:17

12.18

12.8

461

110

146

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:08

1.0
Miles

18.9
MPH

195
Watts

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
195 Watts

Bent Spoke

15:56

4.0
Miles

14.9
MPH

136
Watts

Bent Spoke

15:56

4.0 Miles
14.9 MPH
136 Watts

Moderate

City Express

22:47

4.5
Miles

11.9
MPH

139
Watts

City Express

22:47

4.5 Miles
11.9 MPH
139 Watts

Billy Goat Falls

23:52

5.4
Miles

13.4
MPH

123
Watts

Billy Goat Falls

23:52

5.4 Miles
13.4 MPH
123 Watts

Broken Spoke

22:01

5.4
Miles

14.5
MPH

133
Watts

Broken Spoke

22:01

5.4 Miles
14.5 MPH
133 Watts

Quicksilver

23:11

6.3
Miles

16.3
MPH

148
Watts

Quicksilver

23:11

6.3 Miles
16.3 MPH
148 Watts

Stump Puller

28:05

6.9
Miles

14.8
MPH

125
Watts

Stump Puller

28:05

6.9 Miles
14.8 MPH
125 Watts

Apple Grinder

28:52

7.0
Miles

14.5
MPH

123
Watts

Apple Grinder

28:52

7.0 Miles
14.5 MPH
123 Watts

Sunday Afternoon

29:18

7.0
Miles

14.2
MPH

120
Watts

Sunday Afternoon

29:18

7.0 Miles
14.2 MPH
120 Watts

Challenging

Ravens Roost

32:21

7.2
Miles

13.4
MPH

114
Watts

Ravens Roost

32:21

7.2 Miles
13.4 MPH
114 Watts

Stormy Hollow

36:50

7.4
Miles

12.1
MPH

97
Watts

Stormy Hollow

36:50

7.4 Miles
12.1 MPH
97 Watts

Odyssey

35:35

7.6
Miles

12.8
MPH

111
Watts

Odyssey

35:35

7.6 Miles
12.8 MPH
111 Watts

Wicked Workout

36:05

7.9
Miles

13.1
MPH

141
Watts

Wicked Workout

36:05

7.9 Miles
13.1 MPH
141 Watts

Oh Mama

34:36

7.9
Miles

13.6
MPH

141
Watts

Oh Mama

34:36

7.9 Miles
13.6 MPH
141 Watts

Rough Rider

32:46

8.4
Miles

15.3
MPH

131
Watts

Rough Rider

32:46

8.4 Miles
15.3 MPH
131 Watts

Falcon Flight

32:03

8.4
Miles

15.6
MPH

136
Watts

Falcon Flight

32:03

8.4 Miles
15.6 MPH
136 Watts

Monkey Pass

39:23

9.5
Miles

14.5
MPH

125
Watts

Monkey Pass

39:23

9.5 Miles
14.5 MPH
125 Watts

Outlaw Rock

46:07

10.0
Miles

13.0
MPH

123
Watts

Outlaw Rock

46:07

10.0 Miles
13.0 MPH
123 Watts

Camel Country

49:01

10.0
Miles

12.2
MPH

109
Watts

Camel Country

49:01

10.0 Miles
12.2 MPH
109 Watts

Drifters Peak

49:38

10.2
Miles

12.2
MPH

112
Watts

Drifters Peak

49:38

10.2 Miles
12.2 MPH
112 Watts

Extreme

Thunderball

47:22

10.7
Miles

13.5
MPH

112
Watts

Thunderball

47:22

10.7 Miles
13.5 MPH
112 Watts

Lost Valley

52:04

11.5
Miles

13.3
MPH

136
Watts

Lost Valley

52:04

11.5 Miles
13.3 MPH
136 Watts

Vindicator

53:29

12.2
Miles

13.6
MPH

128
Watts

Vindicator

53:29

12.2 Miles
13.6 MPH
128 Watts

Grape Stomper

52:51

12.2
Miles

13.8
MPH

130
Watts

Grape Stomper

52:51

12.2 Miles
13.8 MPH
130 Watts

Pyramid Mountain

56:07

13.5
Miles

14.4
MPH

115
Watts

Pyramid Mountain

56:07

13.5 Miles
14.4 MPH
115 Watts

Temple Ridge

53:14

13.5
Miles

15.2
MPH

136
Watts

Temple Ridge

53:14

13.5 Miles
15.2 MPH
136 Watts

Ascension

1:36:10

18.3
Miles

11.4
MPH

97
Watts

Ascension

1:36:10

18.3 Miles
11.4 MPH
97 Watts

Savage Revenge

1:42:25

20.0
Miles

11.7
MPH

114
Watts

Savage Revenge

1:42:25

20.0 Miles
11.7 MPH
114 Watts

All-time

December 30, 2013

20.0 Miles

847 Calories

0 Score

December 18, 2013

5.4 Miles

211 Calories

0 Score

December 16, 2013

18.3 Miles

701 Calories

0 Score

December 12, 2013

13.5 Miles

511 Calories

0 Score

December 9, 2013

13.5 Miles

470 Calories

0 Score

December 7, 2013

4.5 Miles

223 Calories

0 Score

December 6, 2013

12.2 Miles

488 Calories

0 Score

December 5, 2013

4.0 Miles

153 Calories

0 Score

December 4, 2013

12.2 Miles

487 Calories

0 Score

November 29, 2013

12.2 Miles

461 Calories

0 Score

Road

Basic

3:08

15:56

Moderate

22:47

23:52

22:01

23:11

28:05

28:52

29:18

Challenging

32:21

36:50

35:35

36:05

34:36

32:46

32:03

39:23

46:07

49:01

49:38

Extreme

47:22

52:04

53:29

52:51

56:07

53:14

1:36:10

1:42:25

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile