C. Pope

Chris Pope

20-29

All-time

Miles	1,015
Calories	47,152
Score	42,329

Chris Pope

Carnegie Mellon University

20-29

January 26, 2015

3.4 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:43

1

11:43

3.37

17.3

144

182

139
January 22, 2015

3.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:28

1

11:28

3.37

17.6

148

190

149
January 20, 2015

3.4 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:48

1

11:48

3.37

17.1

144

180

135
January 19, 2015

3.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:54

1

10:54

3.37

18.6

157

215

147
January 17, 2015

3.4 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:40

1

11:40

3.37

17.3

146

184

147
January 15, 2015

3.0 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 9:48

2

9:48

3

18.4

128

195

143
January 13, 2015

3.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:36

1

11:36

3.37

17.4

147

187

137
January 12, 2015

3.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:18

1

11:18

3.37

17.9

149

195

146
January 9, 2015

3.4 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:02

1

12:02

3.37

16.8

143

174

134
January 8, 2015

3.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:32

1

11:32

3.37

17.5

148

189

135

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Expresso World Cup

Basic

Expresso Speedway

3:05

1.0
Miles

19.3
MPH

215
Watts

Expresso Speedway

3:05

1.0 Miles
19.3 MPH
215 Watts

Rolling Thunder

3:08

1.0
Miles

19.4
MPH

231
Watts

Rolling Thunder

3:08

1.0 Miles
19.4 MPH
231 Watts

Redwood Dash

4:25

1.5
Miles

20.4
MPH

250
Watts

Redwood Dash

4:25

1.5 Miles
20.4 MPH
250 Watts

Campus Loop

6:08

2.0
Miles

19.7
MPH

237
Watts

Campus Loop

6:08

2.0 Miles
19.7 MPH
237 Watts

Evening Bliss

7:36

2.4
Miles

18.4
MPH

211
Watts

Evening Bliss

7:36

2.4 Miles
18.4 MPH
211 Watts

Rabbit Run

7:16

2.4
Miles

19.2
MPH

231
Watts

Rabbit Run

7:16

2.4 Miles
19.2 MPH
231 Watts

Lost Trail

8:47

2.9
Miles

19.8
MPH

252
Watts

Lost Trail

8:47

2.9 Miles
19.8 MPH
252 Watts

Alpine Splash

9:30

2.9
Miles

18.4
MPH

258
Watts

Alpine Splash

9:30

2.9 Miles
18.4 MPH
258 Watts

Coastal Run

10:04

3.4
Miles

20.0
MPH

252
Watts

Coastal Run

10:04

3.4 Miles
20.0 MPH
252 Watts

Bent Spoke

13:02

4.0
Miles

18.1
MPH

224
Watts

Bent Spoke

13:02

4.0 Miles
18.1 MPH
224 Watts

Fruitdale

13:06

4.4
Miles

20.2
MPH

244
Watts

Fruitdale

13:06

4.4 Miles
20.2 MPH
244 Watts

Moderate

City Express

19:44

4.5
Miles

13.8
MPH

196
Watts

City Express

19:44

4.5 Miles
13.8 MPH
196 Watts

Dragon Fire

15:28

5.0
Miles

19.4
MPH

229
Watts

Dragon Fire

15:28

5.0 Miles
19.4 MPH
229 Watts

Billy Goat Falls

17:51

5.4
Miles

18.0
MPH

240
Watts

Billy Goat Falls

17:51

5.4 Miles
18.0 MPH
240 Watts

Broken Spoke

17:59

5.4
Miles

17.8
MPH

218
Watts

Broken Spoke

17:59

5.4 Miles
17.8 MPH
218 Watts

Moody Ambush

17:35

5.4
Miles

18.2
MPH

225
Watts

Moody Ambush

17:35

5.4 Miles
18.2 MPH
225 Watts

Ironhorse Rush

19:14

6.0
Miles

18.6
MPH

245
Watts

Ironhorse Rush

19:14

6.0 Miles
18.6 MPH
245 Watts

Quicksilver

19:17

6.3
Miles

19.6
MPH

247
Watts

Quicksilver

19:17

6.3 Miles
19.6 MPH
247 Watts

Farmers Bluff

21:42

6.9
Miles

19.1
MPH

235
Watts

Farmers Bluff

21:42

6.9 Miles
19.1 MPH
235 Watts

Stump Puller

21:37

6.9
Miles

19.2
MPH

237
Watts

Stump Puller

21:37

6.9 Miles
19.2 MPH
237 Watts

Apple Grinder

23:23

7.0
Miles

17.8
MPH

212
Watts

Apple Grinder

23:23

7.0 Miles
17.8 MPH
212 Watts

Sunday Afternoon

23:50

7.0
Miles

17.5
MPH

203
Watts

Sunday Afternoon

23:50

7.0 Miles
17.5 MPH
203 Watts

Challenging

Ravens Roost

23:46

7.2
Miles

18.2
MPH

229
Watts

Ravens Roost

23:46

7.2 Miles
18.2 MPH
229 Watts

Falcon Flight

27:04

8.4
Miles

18.5
MPH

219
Watts

Falcon Flight

27:04

8.4 Miles
18.5 MPH
219 Watts

Monkey Pass

31:16

9.5
Miles

18.3
MPH

225
Watts

Monkey Pass

31:16

9.5 Miles
18.3 MPH
225 Watts

Extreme

Gut Buster

40:00

11.0
Miles

16.5
MPH

218
Watts

Gut Buster

40:00

11.0 Miles
16.5 MPH
218 Watts

All-time

January 26, 2015

3.4 Miles

144 Calories

0 Score

January 22, 2015

3.4 Miles

148 Calories

0 Score

January 20, 2015

3.4 Miles

144 Calories

0 Score

January 19, 2015

3.4 Miles

157 Calories

0 Score

January 17, 2015

3.4 Miles

146 Calories

0 Score

January 15, 2015

3.0 Miles

128 Calories

0 Score

January 13, 2015

3.4 Miles

147 Calories

0 Score

January 12, 2015

3.4 Miles

149 Calories

0 Score

January 9, 2015

3.4 Miles

143 Calories

0 Score

January 8, 2015

3.4 Miles

148 Calories

0 Score

Road

Challenges

Basic

3:05

3:08

4:25

6:08

7:36

7:16

8:47

9:30

10:04

13:02

13:06

Moderate

19:44

15:28

17:51

17:59

17:35

19:14

19:17

21:42

21:37

23:23

23:50

Challenging

23:46

27:04

31:16

Extreme

40:00

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner