Big"B" BOSS
The Wellness Center - Macon
50-59
Big"B" BOSS
Centurion

All-time

Miles 166
Calories 7,220
Score 0

  • December 2, 2014

    6.4 Miles
    276 Calories
    0 Score
    Rides
    1.00 mi in 2:31
    2.44 mi in 11:02
    1.00 mi in 2:45
    1.00 mi in 3:01
    1.00 mi in 3:11

  • November 18, 2014

    4.0 Miles
    167 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    1.00 mi in 2:37
    1.00 mi in 2:59
    1.00 mi in 3:14

  • July 16, 2014

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:29

  • April 15, 2014

    10.1 Miles
    405 Calories
    0 Score
    Rides
    1.35 mi in 5:43
    1.00 mi in 2:49
    1.70 mi in 6:52
    1.00 mi in 2:59
    1.00 mi in 3:08
    4.06 mi in 14:26

  • February 18, 2014

    4.2 Miles
    177 Calories
    0 Score
    Rides
    1.02 mi in 3:00
    3.17 mi in 11:43

  • February 17, 2014

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 11:39

  • February 3, 2014

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 2:55

  • January 28, 2014

    2.6 Miles
    115 Calories
    0 Score
    Rides
    1.31 mi in 4:50
    1.29 mi in 4:09

  • January 27, 2014

    6.0 Miles
    262 Calories
    0 Score
    Rides
    6.01 mi in 21:11

  • January 20, 2014

    4.9 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    1.54 mi in 6:35
    1.34 mi in 4:51
    1.00 mi in 3:15
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.8 MPH
325 Watts
Rolling Thunder

2:46

1.0 Miles
22.0 MPH
284 Watts
Redwood Dash

4:07

1.5 Miles
21.7 MPH
268 Watts
Campus Loop

5:46

2.0 Miles
20.9 MPH
247 Watts
Mini Mayhem

5:52

2.0 Miles
20.6 MPH
238 Watts
Evening Bliss

6:22

2.4 Miles
22.0 MPH
293 Watts
Rabbit Run

7:00

2.4 Miles
20.1 MPH
238 Watts
Lost Trail

8:24

2.9 Miles
20.7 MPH
254 Watts
Alpine Splash

9:42

2.9 Miles
18.1 MPH
232 Watts
Coastal Run

9:53

3.4 Miles
20.4 MPH
239 Watts
Bent Spoke

12:23

4.0 Miles
19.1 MPH
227 Watts
Fruitdale

12:59

4.4 Miles
20.4 MPH
224 Watts

Moderate

City Express

19:55

4.5 Miles
13.9 MPH
185 Watts
Dragon Fire

15:15

5.0 Miles
19.6 MPH
217 Watts
Billy Goat Falls

18:45

5.4 Miles
17.1 MPH
202 Watts
Ironhorse Rush

21:11

6.0 Miles
16.9 MPH
182 Watts
Quicksilver

27:07

6.3 Miles
14.1 MPH
114 Watts
Sunday Afternoon

25:00

7.0 Miles
16.7 MPH
167 Watts
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