Mike Cole
Double Centurion

All-time

Miles 404
Calories 18,702
Score 0
  • February 17, 2014

    13.5 Miles
    608 Calories
    0 Score
    Rides
    13.50 mi in 46:20
  • February 14, 2014

    8.4 Miles
    376 Calories
    0 Score
    Rides
    8.38 mi in 28:31
  • February 11, 2014

    8.4 Miles
    392 Calories
    0 Score
    Rides
    8.38 mi in 27:06
  • February 5, 2014

    9.5 Miles
    433 Calories
    0 Score
    Rides
    9.54 mi in 31:49
  • February 4, 2014

    13.5 Miles
    612 Calories
    0 Score
    Rides
    13.51 mi in 45:37
  • January 31, 2014

    11.2 Miles
    545 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    10.16 mi in 39:30
  • January 30, 2014

    10.6 Miles
    488 Calories
    0 Score
    Rides
    1.02 mi in 4:24
    9.54 mi in 32:41
  • January 28, 2014

    7.9 Miles
    404 Calories
    0 Score
    Rides
    7.87 mi in 30:18
  • January 18, 2014

    10.7 Miles
    501 Calories
    0 Score
    Rides
    10.67 mi in 38:59
  • January 16, 2014

    12.2 Miles
    600 Calories
    0 Score
    Rides
    12.18 mi in 46:11
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.2 MPH
146 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
115 Watts
Redwood Dash

4:40

1.5 Miles
19.1 MPH
218 Watts
Mini Mayhem

6:04

2.0 Miles
19.8 MPH
223 Watts

Moderate

Dragon Fire

16:06

5.0 Miles
18.6 MPH
216 Watts
Billy Goat Falls

19:57

5.4 Miles
16.1 MPH
194 Watts
Moody Ambush

18:39

5.4 Miles
17.1 MPH
187 Watts
Farmers Bluff

25:01

6.9 Miles
16.6 MPH
170 Watts
Stump Puller

24:32

6.9 Miles
16.9 MPH
172 Watts
Sunday Afternoon

24:21

7.0 Miles
17.1 MPH
204 Watts

Challenging

Ravens Roost

25:13

7.2 Miles
17.2 MPH
192 Watts
Stormy Hollow

27:30

7.4 Miles
16.2 MPH
195 Watts
Oh Mama

30:18

7.9 Miles
15.6 MPH
198 Watts
Rough Rider

27:06

8.4 Miles
18.5 MPH
217 Watts
Falcon Flight

27:16

8.4 Miles
18.4 MPH
216 Watts
Monkey Pass

31:49

9.5 Miles
18.0 MPH
202 Watts
Outlaw Rock

36:53

10.0 Miles
16.2 MPH
198 Watts
Drifters Peak

39:30

10.2 Miles
15.3 MPH
192 Watts

Extreme

Thunderball

38:10

10.7 Miles
16.8 MPH
197 Watts
Gut Buster

43:46

11.0 Miles
14.9 MPH
175 Watts
Vindicator

46:11

12.2 Miles
15.8 MPH
192 Watts
Pyramid Mountain

45:37

13.5 Miles
17.8 MPH
199 Watts
Temple Ridge

46:20

13.5 Miles
17.5 MPH
194 Watts