J Neiswender
YMCA - River Valley Regional - Eastern Lycoming
20-29
J Neiswender
Centurion

All-time

Miles 137
Calories 6,241
Score 0

  • November 21, 2013

    7.4 Miles
    352 Calories
    0 Score
    Rides
    7.44 mi in 26:47

  • November 19, 2013

    6.4 Miles
    255 Calories
    0 Score
    Rides
    2.36 mi in 8:38
    4.06 mi in 13:43

  • October 28, 2013

    7.0 Miles
    308 Calories
    0 Score
    Rides
    6.98 mi in 24:30

  • October 24, 2013

    6.9 Miles
    295 Calories
    0 Score
    Rides
    6.91 mi in 24:01

  • October 22, 2013

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 19:31

  • October 10, 2013

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 28:03

  • October 9, 2013

    5.0 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 16:33

  • October 8, 2013

    6.9 Miles
    306 Calories
    0 Score
    Rides
    6.91 mi in 23:28

  • October 7, 2013

    4.4 Miles
    191 Calories
    0 Score
    Rides
    4.42 mi in 14:01

  • September 26, 2013

    9.5 Miles
    438 Calories
    0 Score
    Rides
    9.54 mi in 32:34
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

6:43

2.0 Miles
18.0 MPH
185 Watts
Evening Bliss

8:38

2.4 Miles
16.3 MPH
153 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
203 Watts

Moderate

City Express

19:58

4.5 Miles
13.6 MPH
179 Watts
Dragon Fire

16:33

5.0 Miles
18.1 MPH
193 Watts
Billy Goat Falls

20:16

5.4 Miles
15.9 MPH
178 Watts
Broken Spoke

19:31

5.4 Miles
16.4 MPH
179 Watts
Moody Ambush

20:40

5.4 Miles
15.5 MPH
161 Watts
Ironhorse Rush

23:25

6.0 Miles
15.3 MPH
154 Watts
Farmers Bluff

23:28

6.9 Miles
17.7 MPH
193 Watts
Stump Puller

24:01

6.9 Miles
17.2 MPH
180 Watts
Sunday Afternoon

24:30

7.0 Miles
17.0 MPH
186 Watts

Challenging

Ravens Roost

26:23

7.2 Miles
16.4 MPH
185 Watts
Stormy Hollow

26:47

7.4 Miles
16.6 MPH
195 Watts
Odyssey

27:07

7.6 Miles
16.8 MPH
200 Watts
Wicked Workout

31:38

7.9 Miles
14.9 MPH
173 Watts
Oh Mama

29:58

7.9 Miles
15.7 MPH
190 Watts
Monkey Pass

32:34

9.5 Miles
17.6 MPH
199 Watts
Outlaw Rock

40:48

10.0 Miles
14.7 MPH
167 Watts
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