L. MANGHINI

LIONEL MANGHINI

Blooming Club

30-39

All-time

Miles	251
Calories	9,474
Score	3,299

LIONEL MANGHINI

Blooming Club

30-39

July 28, 2014

6.9 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:21

1

30:21

6.91

13.7

288

134

153
July 26, 2014

4.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

38

148

143

Coastal Run

3.37 mi in 12:52

1

12:52

3.37

15.7

122

134

139
July 24, 2014

6.0 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

78

127

Dragon Fire

5.00 mi in 18:26

1

18:26

5

16.3

186

144

155
July 23, 2014

9.5 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:53

1

40:53

9.54

14.0

354

121

137
July 22, 2014

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

131

90

130
July 2, 2014

6.3 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:33

1

24:33

6.33

15.5

234

135

157
July 1, 2014

20.0 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:51:21

1

1:51:21

20.02

10.8

760

90

134
June 30, 2014

10.8 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.41 mi in 2:46

0.18

2:46

0.41

8.9

13

60

120

Dragon Fire

5.00 mi in 23:34

1

23:34

5

12.7

153

84

132

Billy Goat Falls

5.37 mi in 28:38

1

28:38

5.37

11.3

200

92

126
May 25, 2014

3.5 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

43

83

121

Mini Mayhem

2.03 mi in 10:07

1

10:07

2.03

12.0

57

71

117
April 16, 2014

6.3 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:38

1

27:38

6.33

13.7

220

108

141

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:07

1.0
Miles

19.1
MPH

197
Watts

Expresso Speedway

3:07

1.0 Miles
19.1 MPH
197 Watts

Rolling Thunder

3:44

1.0
Miles

16.3
MPH

148
Watts

Rolling Thunder

3:44

1.0 Miles
16.3 MPH
148 Watts

Redwood Dash

5:40

1.5
Miles

15.9
MPH

122
Watts

Redwood Dash

5:40

1.5 Miles
15.9 MPH
122 Watts

Campus Loop

7:34

2.0
Miles

16.1
MPH

137
Watts

Campus Loop

7:34

2.0 Miles
16.1 MPH
137 Watts

Mini Mayhem

7:05

2.0
Miles

17.1
MPH

158
Watts

Mini Mayhem

7:05

2.0 Miles
17.1 MPH
158 Watts

Coastal Run

11:29

3.4
Miles

17.6
MPH

174
Watts

Coastal Run

11:29

3.4 Miles
17.6 MPH
174 Watts

Bent Spoke

15:04

4.0
Miles

15.8
MPH

156
Watts

Bent Spoke

15:04

4.0 Miles
15.8 MPH
156 Watts

Fruitdale

15:16

4.4
Miles

17.4
MPH

156
Watts

Fruitdale

15:16

4.4 Miles
17.4 MPH
156 Watts

Moderate

Dragon Fire

18:26

5.0
Miles

16.3
MPH

144
Watts

Dragon Fire

18:26

5.0 Miles
16.3 MPH
144 Watts

Billy Goat Falls

23:45

5.4
Miles

13.6
MPH

132
Watts

Billy Goat Falls

23:45

5.4 Miles
13.6 MPH
132 Watts

Quicksilver

24:33

6.3
Miles

15.5
MPH

135
Watts

Quicksilver

24:33

6.3 Miles
15.5 MPH
135 Watts

Farmers Bluff

28:34

6.9
Miles

14.5
MPH

120
Watts

Farmers Bluff

28:34

6.9 Miles
14.5 MPH
120 Watts

Stump Puller

30:21

6.9
Miles

15.2
MPH

134
Watts

Stump Puller

30:21

6.9 Miles
15.2 MPH
134 Watts

Apple Grinder

27:58

7.0
Miles

15.0
MPH

140
Watts

Apple Grinder

27:58

7.0 Miles
15.0 MPH
140 Watts

Challenging

Ravens Roost

29:10

7.2
Miles

14.9
MPH

146
Watts

Ravens Roost

29:10

7.2 Miles
14.9 MPH
146 Watts

Falcon Flight

35:36

8.4
Miles

14.1
MPH

114
Watts

Falcon Flight

35:36

8.4 Miles
14.1 MPH
114 Watts

Monkey Pass

40:53

9.5
Miles

14.0
MPH

121
Watts

Monkey Pass

40:53

9.5 Miles
14.0 MPH
121 Watts

Outlaw Rock

49:42

10.0
Miles

12.1
MPH

116
Watts

Outlaw Rock

49:42

10.0 Miles
12.1 MPH
116 Watts

Extreme

Thunderball

45:37

10.7
Miles

14.1
MPH

128
Watts

Thunderball

45:37

10.7 Miles
14.1 MPH
128 Watts

Temple Ridge

54:21

13.5
Miles

14.9
MPH

129
Watts

Temple Ridge

54:21

13.5 Miles
14.9 MPH
129 Watts

Ascension

1:38:50

18.3
Miles

11.1
MPH

98
Watts

Ascension

1:38:50

18.3 Miles
11.1 MPH
98 Watts

Savage Revenge

1:51:21

20.0
Miles

10.8
MPH

90
Watts

Savage Revenge

1:51:21

20.0 Miles
10.8 MPH
90 Watts

All-time

July 28, 2014

6.9 Miles

288 Calories

0 Score

July 26, 2014

4.4 Miles

161 Calories

0 Score

July 24, 2014

6.0 Miles

213 Calories

0 Score

July 23, 2014

9.5 Miles

354 Calories

0 Score

July 22, 2014

4.4 Miles

131 Calories

0 Score

July 2, 2014

6.3 Miles

234 Calories

0 Score

July 1, 2014

20.0 Miles

760 Calories

0 Score

June 30, 2014

10.8 Miles

365 Calories

0 Score

May 25, 2014

3.5 Miles

100 Calories

0 Score

April 16, 2014

6.3 Miles

220 Calories

0 Score

Road

Basic

3:07

3:44

5:40

7:34

7:05

11:29

15:04

15:16

Moderate

18:26

23:45

24:33

28:34

30:21

27:58

Challenging

29:10

35:36

40:53

49:42

Extreme

45:37

54:21

1:38:50

1:51:21

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain