L. C

Lon C

20-29

All-time

Miles	41
Calories	1,466
Score	0

Lon C

YMCA - Delaware - Bear-Glasgow

20-29

February 4, 2014

3.5 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

42

73

152

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

60

81

158
January 28, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

30

89

145
January 14, 2014

4.5 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

49

111

147

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

29

80

137

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

70

116

148
January 13, 2014

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

33

113

0

Rabbit Run

2.36 mi in 9:33

1

9:33

2.36

14.8

86

126

0
January 9, 2014

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

74

131

0
January 6, 2014

4.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

35

127

144

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

38

141

152

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

89

109

147
December 31, 2013

3.0 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

34

108

0

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

70

117

0
December 9, 2013

3.0 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

35

109

155

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

74

117

152
December 3, 2013

4.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

37

116

0

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

38

152

47

Rabbit Run

2.36 mi in 9:45

1

9:45

2.36

14.5

87

126

0
November 26, 2013

3.0 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

35

108

173

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

66

100

104

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:36

1.0
Miles

16.6
MPH

152
Watts

Expresso Speedway

3:36

1.0 Miles
16.6 MPH
152 Watts

Rolling Thunder

3:54

1.0
Miles

15.7
MPH

141
Watts

Rolling Thunder

3:54

1.0 Miles
15.7 MPH
141 Watts

Redwood Dash

6:08

1.5
Miles

14.6
MPH

111
Watts

Redwood Dash

6:08

1.5 Miles
14.6 MPH
111 Watts

Campus Loop

7:56

2.0
Miles

15.3
MPH

131
Watts

Campus Loop

7:56

2.0 Miles
15.3 MPH
131 Watts

Mini Mayhem

8:54

2.0
Miles

13.7
MPH

100
Watts

Mini Mayhem

8:54

2.0 Miles
13.7 MPH
100 Watts

Evening Bliss

11:16

2.4
Miles

12.5
MPH

109
Watts

Evening Bliss

11:16

2.4 Miles
12.5 MPH
109 Watts

Rabbit Run

9:33

2.4
Miles

14.8
MPH

126
Watts

Rabbit Run

9:33

2.4 Miles
14.8 MPH
126 Watts

All-time

February 4, 2014

3.5 Miles

101 Calories

0 Score

January 28, 2014

1.0 Miles

30 Calories

0 Score

January 14, 2014

4.5 Miles

148 Calories

0 Score

January 13, 2014

3.4 Miles

119 Calories

0 Score

January 9, 2014

2.0 Miles

74 Calories

0 Score

January 6, 2014

4.4 Miles

161 Calories

0 Score

December 31, 2013

3.0 Miles

104 Calories

0 Score

December 9, 2013

3.0 Miles

109 Calories

0 Score

December 3, 2013

4.4 Miles

162 Calories

0 Score

November 26, 2013

3.0 Miles

101 Calories

0 Score

Road

Basic

3:36

3:54

6:08

7:56

8:54

11:16

9:33

Marathoner

Biker

First Mile

This rider is a Team Captain