Merete Vogelsong
YMCA - River Valley Regional - Williamsport
30-39
Merete Vogelsong
Centurion

All-time

Miles 195
Calories 7,258
Score 0

  • January 29, 2020

    7.0 Miles
    232 Calories
    0 Score
    Rides
    6.98 mi in 37:22

  • January 18, 2020

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 20:24

  • January 18, 2019

    7.4 Miles
    269 Calories
    0 Score
    Rides
    7.44 mi in 43:30

  • January 10, 2019

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 32:26

  • January 4, 2019

    6.9 Miles
    232 Calories
    0 Score
    Rides
    6.91 mi in 32:46

  • January 2, 2019

    10.0 Miles
    402 Calories
    0 Score
    Rides
    10.01 mi in 56:48

  • December 31, 2018

    10.0 Miles
    403 Calories
    0 Score
    Rides
    10.01 mi in 54:35

  • December 30, 2018

    11.0 Miles
    454 Calories
    0 Score
    Rides
    11.03 mi in 58:41

  • December 29, 2018

    9.5 Miles
    348 Calories
    0 Score
    Rides
    9.54 mi in 41:34

  • December 26, 2018

    10.2 Miles
    406 Calories
    0 Score
    Rides
    10.16 mi in 56:21
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
166 Watts
Rolling Thunder

4:00

1.0 Miles
15.2 MPH
121 Watts
Redwood Dash

5:20

1.5 Miles
16.8 MPH
142 Watts
Campus Loop

8:16

2.0 Miles
14.7 MPH
110 Watts
Mini Mayhem

7:43

2.0 Miles
15.6 MPH
126 Watts
Evening Bliss

10:32

2.4 Miles
13.3 MPH
103 Watts
Alpine Splash

15:53

2.9 Miles
11.1 MPH
102 Watts
Bent Spoke

18:21

4.0 Miles
12.9 MPH
108 Watts
Fruitdale

17:20

4.4 Miles
15.3 MPH
115 Watts

Moderate

City Express

32:26

4.5 Miles
8.5 MPH
90 Watts
Dragon Fire

20:52

5.0 Miles
14.4 MPH
107 Watts
Billy Goat Falls

29:23

5.4 Miles
11.0 MPH
99 Watts
Broken Spoke

26:20

5.4 Miles
12.2 MPH
103 Watts
Moody Ambush

24:34

5.4 Miles
13.1 MPH
117 Watts
Stump Puller

32:46

6.9 Miles
12.7 MPH
94 Watts
Sunday Afternoon

37:22

7.0 Miles
11.2 MPH
80 Watts

Challenging

Stormy Hollow

43:30

7.4 Miles
10.3 MPH
79 Watts
Monkey Pass

41:34

9.5 Miles
13.8 MPH
116 Watts
Outlaw Rock

56:48

10.0 Miles
10.5 MPH
94 Watts
Camel Country

54:35

10.0 Miles
11.0 MPH
99 Watts
Drifters Peak

56:21

10.2 Miles
10.8 MPH
96 Watts

Extreme

Gut Buster

58:41

11.0 Miles
11.2 MPH
105 Watts
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