J. PLET

Jean-Noël PLET

Koala Club

30-39

All-time

Miles	86
Calories	3,440
Score	0

Jean-Noël PLET

Koala Club

30-39

June 10, 2014

7.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:30

1

19:30

5

15.4

171

123

144

Expresso Speedway

2.00 mi in 7:28

2

7:28

2

16.1

73

139

103
March 28, 2014

7.5 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:48

1

20:48

4.53

13.1

248

174

146

Expresso Speedway

3.00 mi in 9:46

3

9:46

3

18.4

114

171

117
March 18, 2014

5.4 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:49

1

21:49

5.37

14.8

231

153

115
March 11, 2014

7.3 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:14

1

23:14

6.33

16.3

242

150

132

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

49

291

0
March 1, 2014

6.4 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:55

1

16:55

4.42

15.7

145

120

128

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

46

256

127

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

90

92
February 4, 2014

9.3 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:21

1

27:21

7.22

15.8

303

161

138

Campus Loop

2.03 mi in 7:05

1

7:05

2.03

17.2

76

154

112
December 13, 2013

6.5 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:49

1

14:49

4.01

16.2

163

160

115

Redwood Dash

1.50 mi in 4:09

1

4:09

1.5

21.7

69

256

0

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

100

100
December 6, 2013

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

47

270

151

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

89

94
November 29, 2013

5.8 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:46

1

13:46

4.42

19.3

184

198

134

Rolling Thunder

1.37 mi in 6:08

1.35

6:08

1.37

13.4

46

104

81
November 25, 2013

3.0 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:17

1

4:17

1.5

21.0

67

237

100

Expresso Speedway

1.54 mi in 6:05

1.54

6:05

1.54

15.2

49

112

72

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:36

1.0
Miles

22.7
MPH

291
Watts

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
291 Watts

Rolling Thunder

3:22

1.0
Miles

18.1
MPH

182
Watts

Rolling Thunder

3:22

1.0 Miles
18.1 MPH
182 Watts

Redwood Dash

4:09

1.5
Miles

21.4
MPH

256
Watts

Redwood Dash

4:09

1.5 Miles
21.4 MPH
256 Watts

Campus Loop

7:05

2.0
Miles

17.2
MPH

154
Watts

Campus Loop

7:05

2.0 Miles
17.2 MPH
154 Watts

Mini Mayhem

7:21

2.0
Miles

16.5
MPH

141
Watts

Mini Mayhem

7:21

2.0 Miles
16.5 MPH
141 Watts

Evening Bliss

8:51

2.4
Miles

15.8
MPH

139
Watts

Evening Bliss

8:51

2.4 Miles
15.8 MPH
139 Watts

Rabbit Run

8:55

2.4
Miles

15.7
MPH

139
Watts

Rabbit Run

8:55

2.4 Miles
15.7 MPH
139 Watts

Lost Trail

11:09

2.9
Miles

15.7
MPH

139
Watts

Lost Trail

11:09

2.9 Miles
15.7 MPH
139 Watts

Alpine Splash

10:19

2.9
Miles

17.0
MPH

208
Watts

Alpine Splash

10:19

2.9 Miles
17.0 MPH
208 Watts

Coastal Run

10:48

3.4
Miles

18.7
MPH

197
Watts

Coastal Run

10:48

3.4 Miles
18.7 MPH
197 Watts

Bent Spoke

14:49

4.0
Miles

16.0
MPH

160
Watts

Bent Spoke

14:49

4.0 Miles
16.0 MPH
160 Watts

Fruitdale

13:46

4.4
Miles

19.3
MPH

198
Watts

Fruitdale

13:46

4.4 Miles
19.3 MPH
198 Watts

Moderate

City Express

20:48

4.5
Miles

13.1
MPH

174
Watts

City Express

20:48

4.5 Miles
13.1 MPH
174 Watts

Dragon Fire

19:30

5.0
Miles

15.4
MPH

123
Watts

Dragon Fire

19:30

5.0 Miles
15.4 MPH
123 Watts

Billy Goat Falls

21:49

5.4
Miles

14.7
MPH

153
Watts

Billy Goat Falls

21:49

5.4 Miles
14.7 MPH
153 Watts

Quicksilver

23:14

6.3
Miles

16.3
MPH

150
Watts

Quicksilver

23:14

6.3 Miles
16.3 MPH
150 Watts

Challenging

Ravens Roost

27:21

7.2
Miles

15.8
MPH

161
Watts

Ravens Roost

27:21

7.2 Miles
15.8 MPH
161 Watts

All-time

June 10, 2014

7.0 Miles

244 Calories

0 Score

March 28, 2014

7.5 Miles

361 Calories

0 Score

March 18, 2014

5.4 Miles

231 Calories

0 Score

March 11, 2014

7.3 Miles

291 Calories

0 Score

March 1, 2014

6.4 Miles

220 Calories

0 Score

February 4, 2014

9.3 Miles

379 Calories

0 Score

December 13, 2013

6.5 Miles

265 Calories

0 Score

December 6, 2013

2.0 Miles

76 Calories

0 Score

November 29, 2013

5.8 Miles

230 Calories

0 Score

November 25, 2013

3.0 Miles

116 Calories

0 Score

Road

Basic

2:36

3:22

4:09

7:05

7:21

8:51

8:55

11:09

10:19

10:48

14:49

13:46

Moderate

20:48

19:30

21:49

23:14

Challenging

27:21

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain