Sheila Schaffer
Double Centurion

All-time

Miles 238
Calories 10,511
Score 0
  • November 17, 2014

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 22:19
  • November 6, 2014

    5.4 Miles
    259 Calories
    0 Score
    Rides
    5.37 mi in 23:43
  • November 4, 2014

    4.5 Miles
    267 Calories
    0 Score
    Rides
    4.53 mi in 25:00
  • October 21, 2014

    6.9 Miles
    291 Calories
    0 Score
    Rides
    6.91 mi in 26:30
  • October 7, 2014

    9.5 Miles
    414 Calories
    0 Score
    Rides
    9.54 mi in 37:36
  • October 5, 2014

    10.7 Miles
    448 Calories
    0 Score
    Rides
    10.67 mi in 41:36
  • September 29, 2014

    10.0 Miles
    456 Calories
    0 Score
    Rides
    10.01 mi in 41:45
  • September 23, 2014

    7.9 Miles
    386 Calories
    0 Score
    Rides
    7.87 mi in 35:05
  • September 16, 2014

    7.9 Miles
    390 Calories
    0 Score
    Rides
    7.87 mi in 34:08
  • August 25, 2014

    9.5 Miles
    385 Calories
    0 Score
    Rides
    9.54 mi in 37:48
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:05

2.4 Miles
15.5 MPH
149 Watts
Coastal Run

13:34

3.4 Miles
15.0 MPH
132 Watts
Bent Spoke

16:50

4.0 Miles
14.2 MPH
129 Watts
Fruitdale

15:52

4.4 Miles
16.8 MPH
146 Watts

Moderate

City Express

25:00

4.5 Miles
10.9 MPH
154 Watts
Dragon Fire

19:57

5.0 Miles
15.2 MPH
137 Watts
Billy Goat Falls

23:43

5.4 Miles
13.6 MPH
158 Watts
Moody Ambush

22:19

5.4 Miles
14.4 MPH
134 Watts
Quicksilver

24:42

6.3 Miles
15.4 MPH
150 Watts
Farmers Bluff

26:30

6.9 Miles
15.7 MPH
159 Watts
Apple Grinder

31:14

7.0 Miles
13.4 MPH
162 Watts
Sunday Afternoon

31:43

7.0 Miles
13.2 MPH
127 Watts

Challenging

Ravens Roost

33:49

7.2 Miles
12.8 MPH
170 Watts
Odyssey

34:07

7.6 Miles
13.4 MPH
150 Watts
Wicked Workout

35:05

7.9 Miles
13.4 MPH
159 Watts
Oh Mama

34:08

7.9 Miles
13.8 MPH
166 Watts
Monkey Pass

37:36

9.5 Miles
15.3 MPH
159 Watts
Outlaw Rock

41:45

10.0 Miles
14.3 MPH
157 Watts

Extreme

Thunderball

41:36

10.7 Miles
15.4 MPH
155 Watts