K. Johns

Kimberly Johns

40-49

All-time

Miles	102
Calories	3,697
Score	0

Kimberly Johns

YMCA - Beaver County

40-49

November 18, 2015

7.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:35

1

31:35

6.98

13.3

236

101

141
November 13, 2015

11.0 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

63

104

145

Stump Puller

6.91 mi in 30:24

1

30:24

6.91

13.6

225

99

141

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

61

100

132
November 11, 2015

9.4 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

112

137

Farmers Bluff

6.91 mi in 30:30

1

30:30

6.91

13.6

228

100

143

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

42

89

132
November 9, 2015

9.4 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

33

105

142

Quicksilver

6.33 mi in 26:03

1

26:03

6.33

14.6

208

110

150

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

60

96

130
November 3, 2015

8.1 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

47

111

132

City Express

4.53 mi in 25:05

1

25:05

4.53

10.8

223

124

142

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

60

92

115
December 18, 2013

7.9 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 41:26

1

41:26

7.87

11.4

342

114

124
December 13, 2013

3.5 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

48

98

74

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

65

97

138
December 11, 2013

5.4 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:52

1

24:52

5.43

13.1

191

104

145
December 9, 2013

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:08

1

24:08

5.43

13.5

211

122

145
December 8, 2013

7.4 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:08

1

35:08

7.44

12.7

282

110

135

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.6
MPH

112
Watts

Expresso Speedway

3:50

1.0 Miles
15.6 MPH
112 Watts

Rolling Thunder

4:15

1.0
Miles

14.4
MPH

105
Watts

Rolling Thunder

4:15

1.0 Miles
14.4 MPH
105 Watts

Redwood Dash

5:53

1.5
Miles

15.4
MPH

111
Watts

Redwood Dash

5:53

1.5 Miles
15.4 MPH
111 Watts

Campus Loop

8:15

2.0
Miles

14.7
MPH

104
Watts

Campus Loop

8:15

2.0 Miles
14.7 MPH
104 Watts

Mini Mayhem

8:28

2.0
Miles

14.3
MPH

96
Watts

Mini Mayhem

8:28

2.0 Miles
14.3 MPH
96 Watts

Moderate

City Express

25:05

4.5
Miles

11.1
MPH

124
Watts

City Express

25:05

4.5 Miles
11.1 MPH
124 Watts

Dragon Fire

21:11

5.0
Miles

14.2
MPH

98
Watts

Dragon Fire

21:11

5.0 Miles
14.2 MPH
98 Watts

Billy Goat Falls

26:38

5.4
Miles

12.1
MPH

101
Watts

Billy Goat Falls

26:38

5.4 Miles
12.1 MPH
101 Watts

Broken Spoke

24:52

5.4
Miles

13.0
MPH

104
Watts

Broken Spoke

24:52

5.4 Miles
13.0 MPH
104 Watts

Moody Ambush

24:04

5.4
Miles

13.4
MPH

110
Watts

Moody Ambush

24:04

5.4 Miles
13.4 MPH
110 Watts

Ironhorse Rush

27:50

6.0
Miles

12.9
MPH

105
Watts

Ironhorse Rush

27:50

6.0 Miles
12.9 MPH
105 Watts

Quicksilver

26:03

6.3
Miles

14.6
MPH

110
Watts

Quicksilver

26:03

6.3 Miles
14.6 MPH
110 Watts

Farmers Bluff

30:30

6.9
Miles

13.6
MPH

100
Watts

Farmers Bluff

30:30

6.9 Miles
13.6 MPH
100 Watts

Stump Puller

30:24

6.9
Miles

13.7
MPH

99
Watts

Stump Puller

30:24

6.9 Miles
13.7 MPH
99 Watts

Sunday Afternoon

31:35

7.0
Miles

13.2
MPH

101
Watts

Sunday Afternoon

31:35

7.0 Miles
13.2 MPH
101 Watts

Challenging

Stormy Hollow

35:08

7.4
Miles

12.7
MPH

110
Watts

Stormy Hollow

35:08

7.4 Miles
12.7 MPH
110 Watts

Oh Mama

41:26

7.9
Miles

11.4
MPH

114
Watts

Oh Mama

41:26

7.9 Miles
11.4 MPH
114 Watts

All-time

November 18, 2015

7.0 Miles

236 Calories

0 Score

November 13, 2015

11.0 Miles

349 Calories

0 Score

November 11, 2015

9.4 Miles

301 Calories

0 Score

November 9, 2015

9.4 Miles

301 Calories

0 Score

November 3, 2015

8.1 Miles

331 Calories

0 Score

December 18, 2013

7.9 Miles

342 Calories

0 Score

December 13, 2013

3.5 Miles

113 Calories

0 Score

December 11, 2013

5.4 Miles

191 Calories

0 Score

December 9, 2013

5.4 Miles

211 Calories

0 Score

December 8, 2013

7.4 Miles

282 Calories

0 Score

Road

Basic

3:50

4:15

5:53

8:15

8:28

Moderate

25:05

21:11

26:38

24:52

24:04

27:50

26:03

30:30

30:24

31:35

Challenging

35:08

41:26

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain