Raphael Harmel
Keep Cool - Paris 2
30-39
Raphael Harmel
Centurion

All-time

Miles 126
Calories 4,953
Score 52,144

  • March 4, 2014

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 17:25

  • March 3, 2014

    8.4 Miles
    328 Calories
    0 Score
    Rides
    8.38 mi in 35:26

  • January 28, 2014

    5.3 Miles
    196 Calories
    0 Score
    Rides
    2.91 mi in 12:20
    2.36 mi in 9:57

  • January 5, 2014

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 25:13

  • December 31, 2013

    10.2 Miles
    458 Calories
    0 Score
    Rides
    10.16 mi in 48:48

  • December 13, 2013

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.36 mi in 15:16

  • December 1, 2013

    5.9 Miles
    206 Calories
    0 Score
    Rides
    1.50 mi in 5:59
    4.42 mi in 17:50

  • November 24, 2013

    5.0 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    4.01 mi in 19:00

  • November 15, 2013

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 21:28

  • November 9, 2013

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 19:04
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.4 MPH
157 Watts
Rolling Thunder

3:50

1.0 Miles
15.9 MPH
151 Watts
Redwood Dash

5:59

1.5 Miles
14.9 MPH
121 Watts
Campus Loop

8:31

2.0 Miles
14.2 MPH
115 Watts
Mini Mayhem

8:13

2.0 Miles
14.7 MPH
127 Watts
Evening Bliss

9:57

2.4 Miles
14.1 MPH
121 Watts
Rabbit Run

10:25

2.4 Miles
13.4 MPH
111 Watts
Lost Trail

12:20

2.9 Miles
14.2 MPH
124 Watts
Alpine Splash

13:34

2.9 Miles
13.0 MPH
145 Watts
Bent Spoke

19:00

4.0 Miles
12.4 MPH
117 Watts
Fruitdale

17:25

4.4 Miles
15.2 MPH
127 Watts

Moderate

City Express

26:54

4.5 Miles
10.1 MPH
128 Watts
Dragon Fire

19:25

5.0 Miles
15.4 MPH
142 Watts
Broken Spoke

23:26

5.4 Miles
13.6 MPH
132 Watts
Moody Ambush

23:26

5.4 Miles
13.6 MPH
133 Watts
Quicksilver

24:32

6.3 Miles
15.4 MPH
152 Watts
Farmers Bluff

28:15

6.9 Miles
14.7 MPH
137 Watts

Challenging

Falcon Flight

35:26

8.4 Miles
14.3 MPH
130 Watts
Drifters Peak

48:48

10.2 Miles
12.4 MPH
132 Watts

Extreme

Thunderball

50:45

10.7 Miles
12.6 MPH
118 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default