Anna K
YMCA - Virginia's Blue Ridge - Kirk
20-29
Anna K
Double Centurion

Year-to-date

Miles 11
Calories 382
Score 0

All-time

Miles 265
Calories 9,633
Score 0

Monthly Activity

  • January 22, 2024

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 27:09

  • January 4, 2024

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 20:27

  • December 8, 2023

    5.4 Miles
    173 Calories
    0 Score
    Rides
    2.03 mi in 8:39
    3.37 mi in 14:22

  • December 5, 2023

    3.0 Miles
    89 Calories
    0 Score
    Rides
    3.00 mi in 12:58

  • December 1, 2023

    3.7 Miles
    132 Calories
    0 Score
    Rides
    3.73 mi in 18:00

  • December 19, 2021

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 20:00

  • November 27, 2021

    6.3 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 27:29

  • July 6, 2021

    4.5 Miles
    211 Calories
    0 Score
    Rides
    4.53 mi in 32:47

  • February 25, 2021

    3.0 Miles
    83 Calories
    0 Score
    Rides
    3.00 mi in 13:55

  • December 30, 2019

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 23:40
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:21

1.5 Miles
14.2 MPH
101 Watts
Campus Loop

8:39

2.0 Miles
14.1 MPH
105 Watts
Mini Mayhem

9:21

2.0 Miles
13.1 MPH
95 Watts
Rabbit Run

10:27

2.4 Miles
13.5 MPH
94 Watts
Coastal Run

14:07

3.4 Miles
14.3 MPH
121 Watts
Catacombs

18:00

3.7 Miles
12.4 MPH
105 Watts
Bent Spoke

17:23

4.0 Miles
13.8 MPH
112 Watts
Fruitdale

19:17

4.4 Miles
13.8 MPH
107 Watts

Moderate

City Express

32:47

4.5 Miles
8.3 MPH
85 Watts
Dragon Fire

20:00

5.0 Miles
15.0 MPH
127 Watts
Billy Goat Falls

26:19

5.4 Miles
12.3 MPH
119 Watts
Broken Spoke

22:52

5.4 Miles
14.1 MPH
118 Watts
Moody Ambush

23:40

5.4 Miles
13.8 MPH
119 Watts
Ironhorse Rush

27:56

6.0 Miles
12.9 MPH
115 Watts
Quicksilver

25:27

6.3 Miles
14.9 MPH
119 Watts
Farmers Bluff

27:44

6.9 Miles
15.0 MPH
136 Watts
Stump Puller

29:09

6.9 Miles
14.2 MPH
124 Watts
Apple Grinder

29:37

7.0 Miles
14.1 MPH
116 Watts
Sunday Afternoon

30:00

7.0 Miles
14.0 MPH
110 Watts

Challenging

Ravens Roost

34:13

7.2 Miles
12.7 MPH
112 Watts
Stormy Hollow

31:52

7.4 Miles
14.0 MPH
126 Watts
Wicked Workout

35:22

7.9 Miles
13.4 MPH
132 Watts
Falcon Flight

32:15

8.4 Miles
15.6 MPH
134 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default