Karen Cusentino
Gold's Gym - Carmel
30-39
Karen Cusentino
Double Centurion Century Ride

All-time

Miles 370
Calories 14,163
Score 0

  • February 12, 2014

    7.4 Miles
    293 Calories
    0 Score
    Rides
    7.44 mi in 33:46

  • February 4, 2014

    7.6 Miles
    285 Calories
    0 Score
    Rides
    7.58 mi in 35:23

  • January 31, 2014

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 28:53

  • January 22, 2014

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 29:51

  • January 17, 2014

    10.2 Miles
    425 Calories
    0 Score
    Rides
    10.16 mi in 48:53

  • January 15, 2014

    12.2 Miles
    484 Calories
    0 Score
    Rides
    12.18 mi in 55:22

  • January 8, 2014

    13.5 Miles
    485 Calories
    0 Score
    Rides
    13.50 mi in 1:02:21

  • January 7, 2014

    11.0 Miles
    463 Calories
    0 Score
    Rides
    11.03 mi in 53:15

  • December 20, 2013

    12.4 Miles
    470 Calories
    0 Score
    Rides
    5.43 mi in 22:37
    6.98 mi in 29:27

  • December 18, 2013

    8.8 Miles
    322 Calories
    0 Score
    Rides
    2.93 mi in 13:22
    2.36 mi in 9:30
    2.03 mi in 8:12
    1.50 mi in 5:29
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:21

1.0 Miles
17.6 MPH
161 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
128 Watts
Redwood Dash

5:21

1.5 Miles
16.6 MPH
152 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
136 Watts
Evening Bliss

9:30

2.4 Miles
14.7 MPH
119 Watts
Rabbit Run

10:17

2.4 Miles
13.7 MPH
108 Watts
Lost Trail

12:25

2.9 Miles
14.1 MPH
118 Watts
Alpine Splash

13:22

2.9 Miles
13.1 MPH
128 Watts
Coastal Run

14:15

3.4 Miles
14.2 MPH
116 Watts
Bent Spoke

17:13

4.0 Miles
13.8 MPH
120 Watts
Fruitdale

18:38

4.4 Miles
14.2 MPH
107 Watts

Moderate

Dragon Fire

20:29

5.0 Miles
14.6 MPH
115 Watts
Billy Goat Falls

24:20

5.4 Miles
13.2 MPH
124 Watts
Broken Spoke

23:38

5.4 Miles
13.6 MPH
127 Watts
Moody Ambush

22:37

5.4 Miles
14.2 MPH
129 Watts
Ironhorse Rush

27:25

6.0 Miles
13.1 MPH
116 Watts
Quicksilver

25:18

6.3 Miles
15.0 MPH
128 Watts
Farmers Bluff

29:10

6.9 Miles
14.2 MPH
120 Watts
Stump Puller

29:51

6.9 Miles
13.9 MPH
111 Watts
Apple Grinder

28:53

7.0 Miles
14.5 MPH
137 Watts
Sunday Afternoon

29:27

7.0 Miles
14.2 MPH
124 Watts

Challenging

Ravens Roost

32:17

7.2 Miles
13.4 MPH
118 Watts
Stormy Hollow

32:58

7.4 Miles
13.5 MPH
127 Watts
Odyssey

37:23

7.6 Miles
12.2 MPH
118 Watts
Wicked Workout

39:10

7.9 Miles
12.1 MPH
122 Watts
Oh Mama

37:52

7.9 Miles
12.4 MPH
131 Watts
Rough Rider

35:33

8.4 Miles
14.1 MPH
121 Watts
Falcon Flight

40:03

8.4 Miles
12.6 MPH
94 Watts
Monkey Pass

40:32

9.5 Miles
14.1 MPH
125 Watts
Outlaw Rock

52:31

10.0 Miles
11.4 MPH
107 Watts
Camel Country

50:25

10.0 Miles
11.9 MPH
113 Watts
Drifters Peak

48:53

10.2 Miles
12.4 MPH
121 Watts

Extreme

Thunderball

47:04

10.7 Miles
13.6 MPH
121 Watts
Gut Buster

53:15

11.0 Miles
12.3 MPH
121 Watts
Grape Stomper

55:22

12.2 Miles
13.2 MPH
122 Watts
Temple Ridge

1:02:21

13.5 Miles
13.0 MPH
105 Watts
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