Shannon Haraldsen
The Workout Club and Wellness Center
30-39
Shannon Haraldsen
Centurion Abominable Expressnowman Challenge

All-time

Miles 182
Calories 6,004
Score 13,054

  • August 31, 2015

    4.5 Miles
    121 Calories
    0 Score
    Rides
    4.50 mi in 23:27

  • March 6, 2015

    7.0 Miles
    218 Calories
    0 Score
    Rides
    6.98 mi in 39:52

  • March 3, 2015

    8.4 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 35:40
    2.03 mi in 11:20

  • January 5, 2015

    7.6 Miles
    221 Calories
    0 Score
    Rides
    7.65 mi in 41:06

  • November 17, 2014

    6.1 Miles
    175 Calories
    0 Score
    Rides
    6.09 mi in 32:25

  • November 3, 2014

    7.1 Miles
    192 Calories
    0 Score
    Rides
    4.71 mi in 24:54
    2.36 mi in 12:17

  • April 16, 2014

    1.3 Miles
    43 Calories
    0 Score
    Rides
    1.34 mi in 7:32

  • March 26, 2014

    5.5 Miles
    165 Calories
    0 Score
    Rides
    5.52 mi in 26:15

  • January 15, 2014

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 13:22

  • January 10, 2014

    2.7 Miles
    82 Calories
    0 Score
    Rides
    2.68 mi in 12:51
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Redwood Dash

6:27

1.5 Miles
13.8 MPH
92 Watts
Campus Loop

8:38

2.0 Miles
14.0 MPH
100 Watts
Mini Mayhem

9:49

2.0 Miles
12.3 MPH
73 Watts
Evening Bliss

11:49

2.4 Miles
11.9 MPH
74 Watts
Rabbit Run

12:17

2.4 Miles
11.4 MPH
69 Watts
Lost Trail

13:22

2.9 Miles
13.1 MPH
92 Watts
Alpine Splash

14:43

2.9 Miles
11.9 MPH
105 Watts
Coastal Run

16:13

3.4 Miles
12.5 MPH
83 Watts
Bent Spoke

20:28

4.0 Miles
11.6 MPH
83 Watts
Fruitdale

18:40

4.4 Miles
14.2 MPH
98 Watts

Moderate

Billy Goat Falls

28:47

5.4 Miles
11.2 MPH
89 Watts
Broken Spoke

25:20

5.4 Miles
12.6 MPH
101 Watts
Moody Ambush

25:31

5.4 Miles
12.6 MPH
99 Watts
Quicksilver

35:40

6.3 Miles
10.6 MPH
62 Watts
Apple Grinder

31:34

7.0 Miles
13.2 MPH
105 Watts
Sunday Afternoon

33:51

7.0 Miles
12.3 MPH
90 Watts

Challenging

Stormy Hollow

36:16

7.4 Miles
12.3 MPH
101 Watts
Oh Mama

40:31

7.9 Miles
11.6 MPH
106 Watts
Rough Rider

40:45

8.4 Miles
12.3 MPH
84 Watts

Extreme

Vindicator

1:08:06

12.2 Miles
10.7 MPH
83 Watts
Savage Revenge

2:06:38

20.0 Miles
9.5 MPH
70 Watts
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