Ray Binder
YMCA - Greater Cleveland - Geauga
50-59
Ray Binder
McKinley

All-time

Miles 676
Calories 24,113
Score 0

  • April 22, 2014

    7.2 Miles
    270 Calories
    0 Score
    Rides
    7.22 mi in 31:59

  • April 16, 2014

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 20:34

  • April 14, 2014

    9.5 Miles
    349 Calories
    0 Score
    Rides
    9.54 mi in 40:42

  • April 11, 2014

    7.4 Miles
    305 Calories
    0 Score
    Rides
    7.44 mi in 29:07

  • April 9, 2014

    7.9 Miles
    340 Calories
    0 Score
    Rides
    7.87 mi in 47:19

  • April 7, 2014

    9.5 Miles
    334 Calories
    0 Score
    Rides
    9.54 mi in 47:58

  • March 31, 2014

    9.6 Miles
    350 Calories
    0 Score
    Rides
    9.60 mi in 45:07

  • March 30, 2014

    9.9 Miles
    460 Calories
    0 Score
    Rides
    9.92 mi in 1:00:57

  • March 28, 2014

    11.1 Miles
    423 Calories
    0 Score
    Rides
    5.43 mi in 21:28
    5.69 mi in 24:05

  • March 27, 2014

    9.8 Miles
    350 Calories
    0 Score
    Rides
    9.83 mi in 45:53
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:01

1.0 Miles
15.3 MPH
106 Watts
Rolling Thunder

4:09

1.0 Miles
16.0 MPH
129 Watts
Campus Loop

8:49

2.0 Miles
14.5 MPH
100 Watts
Mini Mayhem

9:38

2.0 Miles
13.2 MPH
82 Watts
Evening Bliss

8:58

2.4 Miles
15.9 MPH
137 Watts
Rabbit Run

9:38

2.4 Miles
14.8 MPH
111 Watts
Lost Trail

12:22

2.9 Miles
14.4 MPH
110 Watts
Alpine Splash

15:07

2.9 Miles
11.9 MPH
104 Watts
Coastal Run

14:46

3.4 Miles
14.3 MPH
102 Watts
Bent Spoke

14:40

4.0 Miles
16.1 MPH
155 Watts
Fruitdale

16:06

4.4 Miles
16.9 MPH
136 Watts

Moderate

City Express

32:37

4.5 Miles
8.7 MPH
91 Watts
Dragon Fire

19:52

5.0 Miles
15.6 MPH
122 Watts
Billy Goat Falls

22:25

5.4 Miles
14.5 MPH
140 Watts
Broken Spoke

21:28

5.4 Miles
15.2 MPH
139 Watts
Moody Ambush

20:34

5.4 Miles
15.5 MPH
143 Watts
Ironhorse Rush

26:56

6.0 Miles
13.6 MPH
115 Watts
Quicksilver

23:21

6.3 Miles
16.4 MPH
143 Watts
Farmers Bluff

27:13

6.9 Miles
15.6 MPH
131 Watts
Stump Puller

29:37

6.9 Miles
14.6 MPH
119 Watts
Apple Grinder

26:57

7.0 Miles
15.5 MPH
140 Watts
Sunday Afternoon

29:49

7.0 Miles
14.4 MPH
122 Watts

Challenging

Ravens Roost

31:59

7.2 Miles
14.0 MPH
117 Watts
Stormy Hollow

29:07

7.4 Miles
15.4 MPH
150 Watts
Odyssey

43:32

7.6 Miles
10.8 MPH
92 Watts
Oh Mama

47:19

7.9 Miles
10.4 MPH
96 Watts
Rough Rider

34:35

8.4 Miles
15.1 MPH
122 Watts
Falcon Flight

30:55

8.4 Miles
16.3 MPH
144 Watts
Monkey Pass

40:42

9.5 Miles
14.3 MPH
119 Watts

Extreme

Thunderball

52:33

10.7 Miles
12.7 MPH
100 Watts
Pyramid Mountain

1:04:59

13.5 Miles
13.2 MPH
92 Watts
Temple Ridge

57:25

13.5 Miles
14.9 MPH
121 Watts
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