Frédéric GRARD
Revolution Sport Sante
30-39
Frédéric GRARD
Next Stop: Glory Expressopocalypse Survivor

All-time

Miles 905
Calories 36,596
Score 0

  • March 10, 2016

    12.4 Miles
    409 Calories
    0 Score
    Rides
    12.43 mi in 1:02:45

  • September 7, 2015

    15.8 Miles
    590 Calories
    0 Score
    Rides
    6.33 mi in 23:21
    5.00 mi in 18:09
    4.42 mi in 16:07

  • August 31, 2015

    4.2 Miles
    172 Calories
    0 Score
    Rides
    3.38 mi in 14:41
    0.84 mi in 4:27

  • August 28, 2015

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 16:07

  • June 29, 2015

    3.7 Miles
    170 Calories
    0 Score
    Rides
    0.70 mi in 3:22
    1.00 mi in 2:33
    2.03 mi in 7:00

  • June 22, 2015

    9.4 Miles
    401 Calories
    0 Score
    Rides
    5.00 mi in 17:47
    4.42 mi in 15:59

  • May 24, 2015

    8.8 Miles
    292 Calories
    0 Score
    Rides
    8.84 mi in 35:33

  • May 4, 2015

    11.9 Miles
    445 Calories
    0 Score
    Rides
    6.91 mi in 25:39
    5.00 mi in 18:26

  • April 30, 2015

    12.3 Miles
    503 Calories
    0 Score
    Rides
    6.33 mi in 21:26
    6.01 mi in 23:32

  • April 27, 2015

    17.7 Miles
    671 Calories
    0 Score
    Rides
    4.19 mi in 17:18
    13.50 mi in 52:47
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:20

1.0 Miles
25.6 MPH
393 Watts
Rolling Thunder

2:36

1.0 Miles
23.8 MPH
342 Watts
Redwood Dash

4:55

1.5 Miles
18.5 MPH
179 Watts
Campus Loop

7:00

2.0 Miles
17.4 MPH
184 Watts
Mini Mayhem

5:53

2.0 Miles
20.7 MPH
244 Watts
Evening Bliss

8:05

2.4 Miles
17.5 MPH
177 Watts
Rabbit Run

7:43

2.4 Miles
18.4 MPH
197 Watts
Lost Trail

10:21

2.9 Miles
17.0 MPH
159 Watts
Alpine Splash

16:34

2.9 Miles
10.7 MPH
119 Watts
Coastal Run

12:04

3.4 Miles
16.9 MPH
176 Watts
Bent Spoke

15:18

4.0 Miles
15.6 MPH
170 Watts
Fruitdale

13:04

4.4 Miles
20.3 MPH
225 Watts

Moderate

City Express

17:45

4.5 Miles
15.5 MPH
244 Watts
Dragon Fire

16:50

5.0 Miles
17.9 MPH
178 Watts
Billy Goat Falls

21:11

5.4 Miles
15.4 MPH
165 Watts
Broken Spoke

20:29

5.4 Miles
15.8 MPH
155 Watts
Moody Ambush

20:10

5.4 Miles
16.1 MPH
157 Watts
Ironhorse Rush

23:32

6.0 Miles
15.5 MPH
148 Watts
Quicksilver

21:26

6.3 Miles
17.8 MPH
178 Watts
Farmers Bluff

24:16

6.9 Miles
17.2 MPH
167 Watts
Stump Puller

25:26

6.9 Miles
16.4 MPH
153 Watts
Apple Grinder

25:32

7.0 Miles
16.5 MPH
185 Watts
Sunday Afternoon

27:01

7.0 Miles
15.6 MPH
143 Watts

Challenging

Ravens Roost

28:16

7.2 Miles
15.4 MPH
151 Watts
Stormy Hollow

29:34

7.4 Miles
15.2 MPH
151 Watts
Odyssey

31:16

7.6 Miles
14.8 MPH
155 Watts
Wicked Workout

34:09

7.9 Miles
13.8 MPH
159 Watts
Oh Mama

34:34

7.9 Miles
13.7 MPH
136 Watts
Rough Rider

26:55

8.4 Miles
18.8 MPH
204 Watts
Falcon Flight

30:36

8.4 Miles
16.6 MPH
177 Watts
Monkey Pass

38:10

9.5 Miles
15.4 MPH
166 Watts
Outlaw Rock

46:27

10.0 Miles
13.0 MPH
127 Watts
Camel Country

35:54

10.0 Miles
16.8 MPH
197 Watts
Drifters Peak

47:22

10.2 Miles
12.9 MPH
122 Watts

Extreme

Thunderball

46:51

10.7 Miles
13.7 MPH
118 Watts
Vindicator

48:12

12.2 Miles
15.2 MPH
154 Watts
Pyramid Mountain

48:23

13.5 Miles
16.9 MPH
188 Watts
Temple Ridge

49:11

13.5 Miles
16.6 MPH
158 Watts
Savage Revenge

1:25:47

20.0 Miles
14.1 MPH
161 Watts
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