c. mirre

charlise mirre

Lady Coach Club

40-49

All-time

Miles	1,242
Calories	44,006
Score	11,161

charlise mirre

Lady Coach Club

40-49

January 5, 2015

8.7 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.73 mi in 41:22

1.04

41:22

8.73

12.7

292

94

144
November 27, 2014

13.5 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:03:34

1

1:03:34

13.5

12.7

447

93

149
November 25, 2014

13.5 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:03:20

1

1:03:20

13.51

12.8

457

96

156
October 30, 2014

9.5 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 46:19

1

46:19

9.54

12.4

347

101

141
October 28, 2014

13.5 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:01:52

1

1:01:52

13.51

13.1

453

98

151
October 24, 2014

6.3 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:35

1

31:35

6.33

12.0

198

81

121
October 22, 2014

6.9 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:21

1

31:21

6.91

13.2

233

100

140
October 21, 2014

7.2 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 36:46

1

36:46

7.22

11.8

255

92

151
October 16, 2014

13.5 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:03:00

1

1:03:00

13.51

12.9

444

93

141
October 14, 2014

12.2 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:03:44

1

1:03:44

12.18

11.5

461

96

148

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Expresso World Cup

King of the Mountains

Basic

Campus Loop

9:32

2.0
Miles

12.9
MPH

81
Watts

Campus Loop

9:32

2.0 Miles
12.9 MPH
81 Watts

Lost Trail

12:56

2.9
Miles

13.6
MPH

101
Watts

Lost Trail

12:56

2.9 Miles
13.6 MPH
101 Watts

Alpine Splash

15:15

2.9
Miles

11.6
MPH

107
Watts

Alpine Splash

15:15

2.9 Miles
11.6 MPH
107 Watts

Coastal Run

15:17

3.4
Miles

13.6
MPH

97
Watts

Coastal Run

15:17

3.4 Miles
13.6 MPH
97 Watts

Bent Spoke

18:04

4.0
Miles

13.3
MPH

111
Watts

Bent Spoke

18:04

4.0 Miles
13.3 MPH
111 Watts

Fruitdale

17:28

4.4
Miles

15.5
MPH

119
Watts

Fruitdale

17:28

4.4 Miles
15.5 MPH
119 Watts

Moderate

Dragon Fire

20:28

5.0
Miles

14.7
MPH

114
Watts

Dragon Fire

20:28

5.0 Miles
14.7 MPH
114 Watts

Moody Ambush

28:20

5.4
Miles

11.5
MPH

81
Watts

Moody Ambush

28:20

5.4 Miles
11.5 MPH
81 Watts

Quicksilver

31:28

6.3
Miles

12.4
MPH

91
Watts

Quicksilver

31:28

6.3 Miles
12.4 MPH
91 Watts

Stump Puller

31:21

6.9
Miles

13.4
MPH

100
Watts

Stump Puller

31:21

6.9 Miles
13.4 MPH
100 Watts

Apple Grinder

35:32

7.0
Miles

11.9
MPH

87
Watts

Apple Grinder

35:32

7.0 Miles
11.9 MPH
87 Watts

Sunday Afternoon

33:38

7.0
Miles

12.7
MPH

98
Watts

Sunday Afternoon

33:38

7.0 Miles
12.7 MPH
98 Watts

Challenging

Ravens Roost

35:05

7.2
Miles

12.4
MPH

99
Watts

Ravens Roost

35:05

7.2 Miles
12.4 MPH
99 Watts

Stormy Hollow

37:19

7.4
Miles

12.0
MPH

112
Watts

Stormy Hollow

37:19

7.4 Miles
12.0 MPH
112 Watts

Rough Rider

37:35

8.4
Miles

13.4
MPH

100
Watts

Rough Rider

37:35

8.4 Miles
13.4 MPH
100 Watts

Falcon Flight

37:34

8.4
Miles

13.4
MPH

101
Watts

Falcon Flight

37:34

8.4 Miles
13.4 MPH
101 Watts

Monkey Pass

45:59

9.5
Miles

12.7
MPH

94
Watts

Monkey Pass

45:59

9.5 Miles
12.7 MPH
94 Watts

Outlaw Rock

55:11

10.0
Miles

11.1
MPH

98
Watts

Outlaw Rock

55:11

10.0 Miles
11.1 MPH
98 Watts

Camel Country

56:37

10.0
Miles

10.7
MPH

91
Watts

Camel Country

56:37

10.0 Miles
10.7 MPH
91 Watts

Drifters Peak

53:11

10.2
Miles

11.8
MPH

110
Watts

Drifters Peak

53:11

10.2 Miles
11.8 MPH
110 Watts

Extreme

Thunderball

53:54

10.7
Miles

12.1
MPH

110
Watts

Thunderball

53:54

10.7 Miles
12.1 MPH
110 Watts

Gut Buster

1:03:58

11.0
Miles

10.6
MPH

111
Watts

Gut Buster

1:03:58

11.0 Miles
10.6 MPH
111 Watts

Lost Valley

1:06:41

11.5
Miles

10.5
MPH

109
Watts

Lost Valley

1:06:41

11.5 Miles
10.5 MPH
109 Watts

Vindicator

1:03:41

12.2
Miles

11.6
MPH

95
Watts

Vindicator

1:03:41

12.2 Miles
11.6 MPH
95 Watts

Grape Stomper

1:03:44

12.2
Miles

11.7
MPH

96
Watts

Grape Stomper

1:03:44

12.2 Miles
11.7 MPH
96 Watts

Pyramid Mountain

1:01:52

13.5
Miles

13.2
MPH

98
Watts

Pyramid Mountain

1:01:52

13.5 Miles
13.2 MPH
98 Watts

Temple Ridge

1:05:41

13.5
Miles

12.6
MPH

97
Watts

Temple Ridge

1:05:41

13.5 Miles
12.6 MPH
97 Watts

Ascension

1:46:36

18.3
Miles

10.3
MPH

89
Watts

Ascension

1:46:36

18.3 Miles
10.3 MPH
89 Watts

Savage Revenge

1:50:14

20.0
Miles

11.0
MPH

91
Watts

Savage Revenge

1:50:14

20.0 Miles
11.0 MPH
91 Watts

All-time

January 5, 2015

8.7 Miles

292 Calories

0 Score

November 27, 2014

13.5 Miles

447 Calories

0 Score

November 25, 2014

13.5 Miles

457 Calories

0 Score

October 30, 2014

9.5 Miles

347 Calories

0 Score

October 28, 2014

13.5 Miles

453 Calories

0 Score

October 24, 2014

6.3 Miles

198 Calories

0 Score

October 22, 2014

6.9 Miles

233 Calories

0 Score

October 21, 2014

7.2 Miles

255 Calories

0 Score

October 16, 2014

13.5 Miles

444 Calories

0 Score

October 14, 2014

12.2 Miles

461 Calories

0 Score

Road

Challenges

Basic

9:32

12:56

15:15

15:17

18:04

17:28

Moderate

20:28

28:20

31:28

31:21

35:32

33:38

Challenging

35:05

37:19

37:35

37:34

45:59

55:11

56:37

53:11

Extreme

53:54

1:03:58

1:06:41

1:03:41

1:03:44

1:01:52

1:05:41

1:46:36

1:50:14

Millennium

Next Stop: Glory

McKinley

Double Centurion