Fred A
Anytime Fitness - Aurora (Green Blvd)
40-49
Fred A
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 243
Calories 9,902
Score 0

  • September 28, 2014

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 11:59

  • August 30, 2014

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 10:57

  • January 1, 2014

    12.1 Miles
    488 Calories
    0 Score
    Rides
    3.37 mi in 11:03
    2.03 mi in 7:11
    2.03 mi in 6:20
    2.36 mi in 7:52
    2.36 mi in 7:42

  • December 26, 2013

    14.0 Miles
    577 Calories
    0 Score
    Rides
    6.98 mi in 24:18
    6.98 mi in 25:41

  • December 25, 2013

    21.2 Miles
    881 Calories
    0 Score
    Rides
    5.43 mi in 20:29
    5.43 mi in 20:14
    5.37 mi in 20:37
    2.93 mi in 11:04
    2.03 mi in 6:44

  • December 21, 2013

    10.2 Miles
    463 Calories
    0 Score
    Rides
    2.36 mi in 7:25
    7.87 mi in 31:03

  • December 20, 2013

    8.9 Miles
    371 Calories
    0 Score
    Rides
    1.50 mi in 4:38
    7.44 mi in 29:13

  • December 18, 2013

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 30:47

  • December 7, 2013

    12.2 Miles
    495 Calories
    0 Score
    Rides
    12.18 mi in 52:42

  • December 4, 2013

    20.0 Miles
    859 Calories
    0 Score
    Rides
    20.02 mi in 1:20:57
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
177 Watts
Rolling Thunder

3:25

1.0 Miles
17.9 MPH
174 Watts
Redwood Dash

4:38

1.5 Miles
19.4 MPH
196 Watts
Campus Loop

6:20

2.0 Miles
19.2 MPH
200 Watts
Mini Mayhem

7:11

2.0 Miles
16.9 MPH
146 Watts
Evening Bliss

7:25

2.4 Miles
18.9 MPH
202 Watts
Rabbit Run

7:52

2.4 Miles
17.9 MPH
179 Watts
Lost Trail

9:42

2.9 Miles
18.0 MPH
180 Watts
Alpine Splash

11:04

2.9 Miles
15.8 MPH
175 Watts
Coastal Run

11:03

3.4 Miles
18.3 MPH
183 Watts
Bent Spoke

14:35

4.0 Miles
16.2 MPH
159 Watts
Fruitdale

14:21

4.4 Miles
18.5 MPH
174 Watts

Moderate

Dragon Fire

17:09

5.0 Miles
17.5 MPH
164 Watts
Billy Goat Falls

20:37

5.4 Miles
15.6 MPH
166 Watts
Broken Spoke

19:30

5.4 Miles
16.4 MPH
165 Watts
Moody Ambush

20:14

5.4 Miles
15.9 MPH
155 Watts
Ironhorse Rush

22:32

6.0 Miles
15.9 MPH
159 Watts
Quicksilver

21:44

6.3 Miles
17.5 MPH
169 Watts
Farmers Bluff

24:42

6.9 Miles
16.8 MPH
161 Watts
Stump Puller

26:42

6.9 Miles
15.6 MPH
137 Watts
Apple Grinder

24:18

7.0 Miles
17.2 MPH
178 Watts
Sunday Afternoon

25:41

7.0 Miles
16.3 MPH
159 Watts

Challenging

Stormy Hollow

29:13

7.4 Miles
15.3 MPH
153 Watts
Odyssey

30:40

7.6 Miles
15.1 MPH
160 Watts
Oh Mama

31:03

7.9 Miles
15.2 MPH
171 Watts
Rough Rider

30:47

8.4 Miles
16.3 MPH
151 Watts
Monkey Pass

35:03

9.5 Miles
16.3 MPH
159 Watts
Outlaw Rock

42:40

10.0 Miles
14.0 MPH
144 Watts

Extreme

Thunderball

44:04

10.7 Miles
14.6 MPH
132 Watts
Vindicator

52:42

12.2 Miles
13.8 MPH
132 Watts
Savage Revenge

1:20:57

20.0 Miles
14.8 MPH
153 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default