L. Foote

Larry Foote

Steelers

30-39

All-time

Miles	634
Calories	32,299
Score	0

Larry Foote

Steelers

30-39

December 27, 2013

5.4 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 15:11

1

15:11

5.43

21.5

284

287

159
December 26, 2013

18.3 Miles

967 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 56:01

1

56:01

18.3

19.6

967

263

161
December 19, 2013

10.5 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 23:34

1

23:34

8.38

21.3

429

278

155

Rough Rider

2.15 mi in 6:15

0.26

6:15

2.15

20.6

115

283

144
December 18, 2013

11.4 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 15:26

1

15:26

5.37

20.9

291

290

169

Ironhorse Rush

6.01 mi in 17:01

1

17:01

6.01

21.2

324

292

158
December 13, 2013

4.5 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 13:44

1

13:44

4.53

19.8

283

319

155
December 12, 2013

14.7 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 23:18

1

23:18

7.44

19.2

370

240

157

Ravens Roost

7.22 mi in 20:57

1

20:57

7.22

20.7

383

280

152
December 11, 2013

7.9 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 22:55

1

22:55

7.87

20.6

438

294

153
December 7, 2013

9.5 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 27:54

1

27:54

9.54

20.5

491

269

150
December 6, 2013

20.0 Miles

1,055 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:00:29

1

1:00:29

20.02

19.9

1,055

266

140
December 5, 2013

11.4 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:21

1

2:21

1

25.5

57

384

127

Moody Ambush

5.43 mi in 15:30

1

15:30

5.43

21.0

275

272

106

Dragon Fire

5.00 mi in 13:34

1

13:34

5

22.1

259

292

152

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:21

1.0
Miles

25.0
MPH

384
Watts

Expresso Speedway

2:21

1.0 Miles
25.0 MPH
384 Watts

Bent Spoke

13:40

4.0
Miles

17.3
MPH

183
Watts

Bent Spoke

13:40

4.0 Miles
17.3 MPH
183 Watts

Moderate

City Express

13:44

4.5
Miles

19.7
MPH

319
Watts

City Express

13:44

4.5 Miles
19.7 MPH
319 Watts

Dragon Fire

13:34

5.0
Miles

22.0
MPH

292
Watts

Dragon Fire

13:34

5.0 Miles
22.0 MPH
292 Watts

Billy Goat Falls

15:26

5.4
Miles

20.6
MPH

290
Watts

Billy Goat Falls

15:26

5.4 Miles
20.6 MPH
290 Watts

Broken Spoke

15:34

5.4
Miles

20.4
MPH

269
Watts

Broken Spoke

15:34

5.4 Miles
20.4 MPH
269 Watts

Moody Ambush

15:11

5.4
Miles

21.0
MPH

287
Watts

Moody Ambush

15:11

5.4 Miles
21.0 MPH
287 Watts

Ironhorse Rush

17:01

6.0
Miles

21.0
MPH

292
Watts

Ironhorse Rush

17:01

6.0 Miles
21.0 MPH
292 Watts

Sunday Afternoon

25:40

7.0
Miles

16.3
MPH

162
Watts

Sunday Afternoon

25:40

7.0 Miles
16.3 MPH
162 Watts

Challenging

Ravens Roost

20:57

7.2
Miles

20.6
MPH

280
Watts

Ravens Roost

20:57

7.2 Miles
20.6 MPH
280 Watts

Stormy Hollow

23:18

7.4
Miles

19.1
MPH

240
Watts

Stormy Hollow

23:18

7.4 Miles
19.1 MPH
240 Watts

Wicked Workout

24:17

7.9
Miles

19.3
MPH

263
Watts

Wicked Workout

24:17

7.9 Miles
19.3 MPH
263 Watts

Oh Mama

22:55

7.9
Miles

20.5
MPH

294
Watts

Oh Mama

22:55

7.9 Miles
20.5 MPH
294 Watts

Rough Rider

23:34

8.4
Miles

21.2
MPH

278
Watts

Rough Rider

23:34

8.4 Miles
21.2 MPH
278 Watts

Monkey Pass

27:54

9.5
Miles

20.5
MPH

269
Watts

Monkey Pass

27:54

9.5 Miles
20.5 MPH
269 Watts

Outlaw Rock

32:45

10.0
Miles

18.2
MPH

241
Watts

Outlaw Rock

32:45

10.0 Miles
18.2 MPH
241 Watts

Camel Country

33:59

10.0
Miles

17.6
MPH

224
Watts

Camel Country

33:59

10.0 Miles
17.6 MPH
224 Watts

Drifters Peak

31:06

10.2
Miles

19.4
MPH

268
Watts

Drifters Peak

31:06

10.2 Miles
19.4 MPH
268 Watts

Extreme

Thunderball

30:46

10.7
Miles

20.8
MPH

281
Watts

Thunderball

30:46

10.7 Miles
20.8 MPH
281 Watts

Gut Buster

33:54

11.0
Miles

19.2
MPH

268
Watts

Gut Buster

33:54

11.0 Miles
19.2 MPH
268 Watts

Lost Valley

36:09

11.5
Miles

19.0
MPH

264
Watts

Lost Valley

36:09

11.5 Miles
19.0 MPH
264 Watts

Vindicator

35:37

12.2
Miles

20.4
MPH

284
Watts

Vindicator

35:37

12.2 Miles
20.4 MPH
284 Watts

Grape Stomper

36:32

12.2
Miles

19.9
MPH

272
Watts

Grape Stomper

36:32

12.2 Miles
19.9 MPH
272 Watts

Pyramid Mountain

39:19

13.5
Miles

20.5
MPH

260
Watts

Pyramid Mountain

39:19

13.5 Miles
20.5 MPH
260 Watts

Temple Ridge

42:45

13.5
Miles

19.0
MPH

218
Watts

Temple Ridge

42:45

13.5 Miles
19.0 MPH
218 Watts

Ascension

55:56

18.3
Miles

19.4
MPH

265
Watts

Ascension

55:56

18.3 Miles
19.4 MPH
265 Watts

Savage Revenge

1:00:29

20.0
Miles

19.7
MPH

266
Watts

Savage Revenge

1:00:29

20.0 Miles
19.7 MPH
266 Watts

All-time

December 27, 2013

5.4 Miles

284 Calories

0 Score

December 26, 2013

18.3 Miles

967 Calories

0 Score

December 19, 2013

10.5 Miles

544 Calories

0 Score

December 18, 2013

11.4 Miles

616 Calories

0 Score

December 13, 2013

4.5 Miles

283 Calories

0 Score

December 12, 2013

14.7 Miles

753 Calories

0 Score

December 11, 2013

7.9 Miles

438 Calories

0 Score

December 7, 2013

9.5 Miles

491 Calories

0 Score

December 6, 2013

20.0 Miles

1,055 Calories

0 Score

December 5, 2013

11.4 Miles

591 Calories

0 Score

Road

Basic

2:21

13:40

Moderate

13:44

13:34

15:26

15:34

15:11

17:01

25:40

Challenging

20:57

23:18

24:17

22:55

23:34

27:54

32:45

33:59

31:06

Extreme

30:46

33:54

36:09

35:37

36:32

39:19

42:45

55:56

1:00:29

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile