It Slow
In-Shape - Shingle Springs
40-49
It Slow
Double Centurion

All-time

Miles 233
Calories 9,561
Score 25

  • January 6, 2016

    6.9 Miles
    270 Calories
    0 Score
    Rides
    6.91 mi in 30:32

  • March 31, 2014

    4.7 Miles
    211 Calories
    0 Score
    Rides
    2.33 mi in 11:04
    1.15 mi in 5:53
    1.25 mi in 8:12

  • March 26, 2014

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.89 mi in 12:24

  • March 19, 2014

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 27:31

  • March 12, 2014

    7.0 Miles
    288 Calories
    0 Score
    Rides
    6.98 mi in 27:52

  • March 10, 2014

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 29:23

  • March 5, 2014

    7.0 Miles
    286 Calories
    0 Score
    Rides
    6.98 mi in 29:05

  • March 3, 2014

    3.5 Miles
    143 Calories
    0 Score
    Rides
    3.54 mi in 15:58

  • February 26, 2014

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 30:33

  • January 22, 2014

    4.4 Miles
    168 Calories
    0 Score
    Rides
    2.46 mi in 11:29
    1.94 mi in 12:12
Ghost Buster
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February 2019
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rabbit Run

10:08

2.4 Miles
13.9 MPH
117 Watts
Coastal Run

14:52

3.4 Miles
14.8 MPH
130 Watts
Fruitdale

17:54

4.4 Miles
14.8 MPH
117 Watts

Moderate

City Express

26:43

4.5 Miles
10.4 MPH
130 Watts
Billy Goat Falls

27:27

5.4 Miles
11.9 MPH
116 Watts
Broken Spoke

23:26

5.4 Miles
13.7 MPH
129 Watts
Farmers Bluff

30:32

6.9 Miles
13.7 MPH
123 Watts
Stump Puller

26:40

6.9 Miles
15.6 MPH
155 Watts
Apple Grinder

29:23

7.0 Miles
14.3 MPH
134 Watts
Sunday Afternoon

27:52

7.0 Miles
15.0 MPH
148 Watts

Challenging

Ravens Roost

35:43

7.2 Miles
12.5 MPH
110 Watts
Wicked Workout

36:23

7.9 Miles
13.1 MPH
149 Watts
Monkey Pass

37:41

9.5 Miles
15.2 MPH
156 Watts

Extreme

Ascension

1:33:06

18.3 Miles
12.0 MPH
121 Watts
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