Isaac Bromberg
YMCA - Central Maryland - Weinberg Family Center
40-49
Isaac Bromberg
Centurion

All-time

Miles 112
Calories 4,805
Score 6,830

  • May 20, 2014

    9.9 Miles
    375 Calories
    0 Score
    Rides
    3.62 mi in 17:42
    6.33 mi in 27:00

  • March 27, 2014

    10.8 Miles
    455 Calories
    0 Score
    Rides
    3.37 mi in 15:25
    6.33 mi in 24:37
    1.06 mi in 6:04

  • March 25, 2014

    12.0 Miles
    485 Calories
    0 Score
    Rides
    5.00 mi in 20:28
    6.98 mi in 30:06

  • December 27, 2013

    9.4 Miles
    431 Calories
    0 Score
    Rides
    3.98 mi in 17:23
    5.37 mi in 22:49

  • December 22, 2013

    9.9 Miles
    411 Calories
    0 Score
    Rides
    2.03 mi in 7:52
    1.00 mi in 5:30
    6.91 mi in 26:14

  • December 12, 2013

    8.8 Miles
    319 Calories
    0 Score
    Rides
    1,581 points
    2.36 mi in 9:35
    0.47 mi in 4:54
    4.42 mi in 16:25

  • December 10, 2013

    7.0 Miles
    301 Calories
    0 Score
    Rides
    6.98 mi in 27:51

  • November 14, 2013

    3.0 Miles
    119 Calories
    0 Score
    Rides
    2.03 mi in 8:48
    1.02 mi in 5:17

  • November 5, 2013

    7.0 Miles
    318 Calories
    0 Score
    Rides
    5,249 points
    6.01 mi in 22:55

  • October 3, 2013

    6.3 Miles
    249 Calories
    0 Score
    Rides
    6.33 mi in 26:19
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:30

1.0 Miles
11.3 MPH
74 Watts
Rolling Thunder

5:17

1.0 Miles
12.4 MPH
101 Watts
Redwood Dash

6:37

1.5 Miles
13.9 MPH
119 Watts
Campus Loop

7:52

2.0 Miles
15.8 MPH
148 Watts
Rabbit Run

9:35

2.4 Miles
14.8 MPH
135 Watts
Lost Trail

10:06

2.9 Miles
17.4 MPH
196 Watts
Alpine Splash

12:23

2.9 Miles
14.2 MPH
175 Watts
Coastal Run

15:25

3.4 Miles
13.7 MPH
121 Watts
Bent Spoke

14:20

4.0 Miles
16.6 MPH
199 Watts
Fruitdale

16:25

4.4 Miles
16.3 MPH
152 Watts

Moderate

Dragon Fire

20:28

5.0 Miles
14.7 MPH
135 Watts
Billy Goat Falls

22:49

5.4 Miles
14.2 MPH
164 Watts
Moody Ambush

18:54

5.4 Miles
17.0 MPH
204 Watts
Ironhorse Rush

22:55

6.0 Miles
15.7 MPH
181 Watts
Quicksilver

24:37

6.3 Miles
15.8 MPH
162 Watts
Farmers Bluff

26:14

6.9 Miles
15.9 MPH
165 Watts
Apple Grinder

27:51

7.0 Miles
15.1 MPH
156 Watts
Sunday Afternoon

30:06

7.0 Miles
14.1 MPH
137 Watts

Challenging

Monkey Pass

34:34

9.5 Miles
16.6 MPH
192 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default