T. Francis

Tommy Francis

Under 20

All-time

Miles	11
Calories	367
Score	3,592

Tommy Francis

Fitness Resource Group, Inc

Under 20

November 20, 2014

0.8 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.45 mi in 2:32

0.45

2:32

0.45

10.7

11

53

149

Campus Loop

0.32 mi in 1:53

0.16

1:53

0.32

10.2

7

45

141
October 4, 2013

5.5 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:26

1

Laps

11:26

2.03

10.7

74

85

160

Proving Grounds - 5 Min

2,320 points

2,320

Points

5:00

0.82

9.9

33

86

154

Redwood Dash

1.50 mi in 9:03

1

Laps

9:03

1.5

9.9

49

67

162

Campus Loop

0.38 mi in 2:01

0.19

Laps

2:01

0.38

11.3

12

82

153

Redwood Dash

0.80 mi in 4:13

0.53

Laps

4:13

0.8

11.4

25

80

161
September 27, 2013

3.6 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:33

1

Laps

7:33

1.02

8.1

36

57

155

Proving Grounds - 5 Min

732 points

732

Points

5:00

0.64

7.7

20

43

0

Rolling Thunder

0.47 mi in 3:25

0.47

Laps

3:25

0.47

8.3

14

50

0

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

25

66

0

Rolling Thunder

0.45 mi in 4:05

0.45

Laps

4:05

0.45

6.6

16

46

0

Road

Biker

First Mile

Basic

Expresso Speedway

4:50

1.0
Miles

12.3
MPH

66
Watts

Expresso Speedway

4:50

1.0 Miles
12.3 MPH
66 Watts

Rolling Thunder

7:33

1.0
Miles

8.1
MPH

57
Watts

Rolling Thunder

7:33

1.0 Miles
8.1 MPH
57 Watts

Redwood Dash

9:03

1.5
Miles

9.9
MPH

67
Watts

Redwood Dash

9:03

1.5 Miles
9.9 MPH
67 Watts

Mini Mayhem

11:26

2.0
Miles

10.7
MPH

85
Watts

Mini Mayhem

11:26

2.0 Miles
10.7 MPH
85 Watts

All-time

November 20, 2014

0.8 Miles

18 Calories

0 Score

October 4, 2013

5.5 Miles

194 Calories

0 Score

September 27, 2013

3.6 Miles

112 Calories

0 Score

Road

Basic

4:50

7:33

9:03

11:26

Biker

First Mile

This rider is a Team Captain