Carolina Beach
50-59
Carolina Beach
Double Marathoner

All-time

Miles 85
Calories 3,284
Score 0
  • April 13, 2015

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 21:53
  • February 17, 2015

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 33:45
  • February 15, 2015

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 31:58
  • February 12, 2015

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 29:14
  • February 9, 2015

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 16:02
  • February 6, 2015

    6.9 Miles
    269 Calories
    0 Score
    Rides
    2.93 mi in 17:31
    4.01 mi in 21:35
  • February 5, 2015

    5.9 Miles
    249 Calories
    0 Score
    Rides
    5.86 mi in 35:36
  • November 23, 2013

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 24:06
  • November 21, 2013

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 32:46
  • November 15, 2013

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 21:54
Can you Survive the Expressopocalypse?!?
April 2015
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

7:09

1.5 Miles
12.5 MPH
88 Watts
Campus Loop

9:29

2.0 Miles
12.8 MPH
95 Watts
Lost Trail

15:48

2.9 Miles
11.1 MPH
78 Watts
Alpine Splash

16:15

2.9 Miles
10.9 MPH
101 Watts
Coastal Run

15:47

3.4 Miles
12.8 MPH
95 Watts
Bent Spoke

21:27

4.0 Miles
11.1 MPH
91 Watts
Fruitdale

20:27

4.4 Miles
13.0 MPH
87 Watts

Moderate

City Express

32:46

4.5 Miles
8.7 MPH
101 Watts
Dragon Fire

24:06

5.0 Miles
12.5 MPH
89 Watts