S. Johnson

Sam Johnson

30-39

All-time

Miles	72
Calories	2,707
Score	0

Sam Johnson

Bentleigh Fitness Centre

30-39

February 2, 2014

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

71

135

154
December 12, 2013

5.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:24

1

23:24

5.37

13.8

224

135

148
December 7, 2013

7.9 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 36:35

1

36:35

7.87

12.9

347

134

153
November 30, 2013

7.0 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:01

1

29:01

6.98

14.4

257

124

140
November 24, 2013

8.7 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:14

1

13:14

3.37

15.3

114

120

145

Alpine Splash

2.93 mi in 12:54

1

12:54

2.93

13.6

119

129

153

Rabbit Run

2.36 mi in 9:06

1

9:06

2.36

15.6

81

125

142
November 16, 2013

10.1 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:18

1

10:18

2.36

13.7

76

101

136

Moody Ambush

5.43 mi in 23:49

1

23:49

5.43

13.7

199

115

137

Evening Bliss

2.36 mi in 10:00

1

10:00

2.36

14.2

81

111

129
November 2, 2013

8.9 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:02

1

9:02

2.36

15.7

81

126

162

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

67

122

153

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

49

130

160

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

33

113

0

Expresso Speedway

2.00 mi in 7:25

2

7:25

2

16.2

65

123

81
October 8, 2013

9.9 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

41

207

160

Farmers Bluff

6.91 mi in 24:54

1

24:54

6.91

16.7

267

154

154

Mini Mayhem

2.03 mi in 6:48

1

6:48

2.03

17.9

77

166

141
September 29, 2013

10.9 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

63

116

140

Farmers Bluff

6.91 mi in 27:12

1

27:12

6.91

15.2

246

127

155

Mini Mayhem

2.03 mi in 7:50

1

7:50

2.03

15.5

67

118

143

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.8
MPH

207
Watts

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
207 Watts

Rolling Thunder

4:10

1.0
Miles

14.7
MPH

113
Watts

Rolling Thunder

4:10

1.0 Miles
14.7 MPH
113 Watts

Redwood Dash

5:24

1.5
Miles

16.5
MPH

130
Watts

Redwood Dash

5:24

1.5 Miles
16.5 MPH
130 Watts

Campus Loop

7:27

2.0
Miles

16.3
MPH

135
Watts

Campus Loop

7:27

2.0 Miles
16.3 MPH
135 Watts

Mini Mayhem

6:48

2.0
Miles

17.8
MPH

166
Watts

Mini Mayhem

6:48

2.0 Miles
17.8 MPH
166 Watts

Evening Bliss

9:02

2.4
Miles

15.6
MPH

126
Watts

Evening Bliss

9:02

2.4 Miles
15.6 MPH
126 Watts

Rabbit Run

9:06

2.4
Miles

15.4
MPH

125
Watts

Rabbit Run

9:06

2.4 Miles
15.4 MPH
125 Watts

Alpine Splash

12:54

2.9
Miles

13.6
MPH

129
Watts

Alpine Splash

12:54

2.9 Miles
13.6 MPH
129 Watts

Coastal Run

13:14

3.4
Miles

15.3
MPH

120
Watts

Coastal Run

13:14

3.4 Miles
15.3 MPH
120 Watts

Moderate

Billy Goat Falls

23:24

5.4
Miles

13.7
MPH

135
Watts

Billy Goat Falls

23:24

5.4 Miles
13.7 MPH
135 Watts

Moody Ambush

23:49

5.4
Miles

13.4
MPH

115
Watts

Moody Ambush

23:49

5.4 Miles
13.4 MPH
115 Watts

Farmers Bluff

24:54

6.9
Miles

16.6
MPH

154
Watts

Farmers Bluff

24:54

6.9 Miles
16.6 MPH
154 Watts

Apple Grinder

29:01

7.0
Miles

14.4
MPH

124
Watts

Apple Grinder

29:01

7.0 Miles
14.4 MPH
124 Watts

Challenging

Wicked Workout

36:35

7.9
Miles

12.9
MPH

134
Watts

Wicked Workout

36:35

7.9 Miles
12.9 MPH
134 Watts

All-time

February 2, 2014

2.0 Miles

71 Calories

0 Score

December 12, 2013

5.4 Miles

224 Calories

0 Score

December 7, 2013

7.9 Miles

347 Calories

0 Score

November 30, 2013

7.0 Miles

257 Calories

0 Score

November 24, 2013

8.7 Miles

313 Calories

0 Score

November 16, 2013

10.1 Miles

356 Calories

0 Score

November 2, 2013

8.9 Miles

295 Calories

0 Score

October 8, 2013

9.9 Miles

386 Calories

0 Score

September 29, 2013

10.9 Miles

376 Calories

0 Score

Road

Basic

3:00

4:10

5:24

7:27

6:48

9:02

9:06

12:54

13:14

Moderate

23:24

23:49

24:54

29:01

Challenging

36:35

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain