Paul Birch
50-59
Paul Birch
Double Marathoner

All-time

Miles 64
Calories 2,548
Score 5,738
  • April 8, 2014

    3.0 Miles
    129 Calories
    0 Score
    Rides
    1.02 mi in 3:01
    2.03 mi in 6:25
  • March 8, 2014

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 7:04
  • February 13, 2014

    5.9 Miles
    229 Calories
    0 Score
    Rides
    1.50 mi in 4:29
    4.42 mi in 14:52
  • January 28, 2014

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 7:29
  • December 16, 2013

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.91 mi in 9:08
  • November 7, 2013

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.91 mi in 9:13
  • November 5, 2013

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 7:39
  • November 3, 2013

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 14:14
  • October 23, 2013

    3.9 Miles
    156 Calories
    0 Score
    Rides
    2.91 mi in 9:42
    1.00 mi in 3:12
  • October 19, 2013

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 12:34
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
172 Watts
Rolling Thunder

3:01

1.0 Miles
20.3 MPH
233 Watts
Redwood Dash

4:29

1.5 Miles
19.9 MPH
209 Watts
Campus Loop

6:44

2.0 Miles
17.9 MPH
170 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
190 Watts
Evening Bliss

7:29

2.4 Miles
18.6 MPH
200 Watts
Rabbit Run

7:04

2.4 Miles
19.7 MPH
226 Watts
Lost Trail

9:08

2.9 Miles
19.1 MPH
209 Watts
Alpine Splash

13:09

2.9 Miles
13.3 MPH
133 Watts
Coastal Run

12:34

3.4 Miles
16.1 MPH
137 Watts
Bent Spoke

14:14

4.0 Miles
16.6 MPH
171 Watts
Fruitdale

14:52

4.4 Miles
17.8 MPH
162 Watts