Jeff Knowles
University of Pennsylvania
30-39
Jeff Knowles
Double Centurion

All-time

Miles 240
Calories 9,707
Score 122,646

  • October 26, 2015

    6.0 Miles
    241 Calories
    0 Score
    Rides
    6.01 mi in 24:15

  • September 29, 2015

    8.1 Miles
    365 Calories
    0 Score
    Rides
    8.14 mi in 35:06

  • September 22, 2015

    4.8 Miles
    173 Calories
    0 Score
    Rides
    4.80 mi in 18:07

  • September 1, 2015

    6.1 Miles
    239 Calories
    0 Score
    Rides
    6.07 mi in 24:12

  • August 11, 2015

    9.5 Miles
    377 Calories
    0 Score
    Rides
    9.54 mi in 36:00

  • June 29, 2015

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 25:21

  • June 8, 2015

    7.9 Miles
    341 Calories
    0 Score
    Rides
    7.87 mi in 32:54

  • May 18, 2015

    7.2 Miles
    290 Calories
    0 Score
    Rides
    7.22 mi in 27:37

  • April 28, 2015

    5.3 Miles
    201 Calories
    0 Score
    Rides
    5.30 mi in 18:36

  • April 16, 2015

    8.9 Miles
    362 Calories
    0 Score
    Rides
    7.44 mi in 29:01
    45,589 points
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Mideast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

12:08

2.9 Miles
14.5 MPH
154 Watts
Coastal Run

11:38

3.4 Miles
17.4 MPH
168 Watts
Fruitdale

15:18

4.4 Miles
17.4 MPH
151 Watts

Moderate

City Express

20:26

4.5 Miles
13.4 MPH
172 Watts
Dragon Fire

16:55

5.0 Miles
17.7 MPH
166 Watts
Billy Goat Falls

21:28

5.4 Miles
15.1 MPH
148 Watts
Broken Spoke

21:39

5.4 Miles
14.9 MPH
141 Watts
Moody Ambush

19:57

5.4 Miles
16.2 MPH
162 Watts
Ironhorse Rush

24:15

6.0 Miles
14.9 MPH
141 Watts
Quicksilver

22:59

6.3 Miles
16.5 MPH
148 Watts
Farmers Bluff

25:21

6.9 Miles
16.4 MPH
148 Watts
Stump Puller

26:16

6.9 Miles
15.8 MPH
143 Watts
Apple Grinder

26:14

7.0 Miles
15.9 MPH
149 Watts
Sunday Afternoon

26:23

7.0 Miles
15.9 MPH
149 Watts

Challenging

Ravens Roost

27:37

7.2 Miles
15.7 MPH
151 Watts
Stormy Hollow

29:01

7.4 Miles
15.4 MPH
154 Watts
Odyssey

32:04

7.6 Miles
14.2 MPH
135 Watts
Wicked Workout

32:30

7.9 Miles
14.5 MPH
158 Watts
Oh Mama

32:54

7.9 Miles
14.3 MPH
149 Watts
Falcon Flight

30:03

8.4 Miles
16.7 MPH
157 Watts
Monkey Pass

36:00

9.5 Miles
15.9 MPH
150 Watts
Drifters Peak

40:38

10.2 Miles
15.0 MPH
160 Watts

Extreme

Lost Valley

48:27

11.5 Miles
14.3 MPH
157 Watts
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