K. Carreiro

Kelly Carreiro

30-39

All-time

Miles	76
Calories	2,549
Score	0

Kelly Carreiro

YMCA - Greater Providence - Newman

30-39

February 11, 2014

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:46

1

14:46

3.37

13.7

106

96

0
February 9, 2014

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

109

101

0
January 30, 2014

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:53

1

14:53

3.37

13.6

113

102

0
January 28, 2014

4.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:13

1

19:13

4.42

13.8

129

88

0
January 27, 2014

6.3 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:14

1

28:14

6.33

13.5

204

97

0
January 24, 2014

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:09

1

27:09

5.37

11.9

205

102

0
January 17, 2014

5.0 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:56

1

20:56

5

14.3

168

110

0
January 16, 2014

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

136

102

0
January 14, 2014

3.8 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:43

1

9:43

2.36

14.6

77

109

0

Fruitdale

1.46 mi in 7:33

0.33

7:33

1.46

11.6

48

83

0
January 13, 2014

7.3 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:54

1

12:54

2.91

13.5

94

97

109

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

130

92

130

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:39

1.0
Miles

16.2
MPH

140
Watts

Expresso Speedway

3:39

1.0 Miles
16.2 MPH
140 Watts

Redwood Dash

6:01

1.5
Miles

15.0
MPH

108
Watts

Redwood Dash

6:01

1.5 Miles
15.0 MPH
108 Watts

Campus Loop

9:01

2.0
Miles

13.5
MPH

87
Watts

Campus Loop

9:01

2.0 Miles
13.5 MPH
87 Watts

Mini Mayhem

9:24

2.0
Miles

12.9
MPH

94
Watts

Mini Mayhem

9:24

2.0 Miles
12.9 MPH
94 Watts

Evening Bliss

9:43

2.4
Miles

14.4
MPH

109
Watts

Evening Bliss

9:43

2.4 Miles
14.4 MPH
109 Watts

Lost Trail

12:54

2.9
Miles

13.6
MPH

97
Watts

Lost Trail

12:54

2.9 Miles
13.6 MPH
97 Watts

Alpine Splash

15:53

2.9
Miles

11.0
MPH

110
Watts

Alpine Splash

15:53

2.9 Miles
11.0 MPH
110 Watts

Coastal Run

13:59

3.4
Miles

14.4
MPH

118
Watts

Coastal Run

13:59

3.4 Miles
14.4 MPH
118 Watts

Bent Spoke

20:15

4.0
Miles

11.8
MPH

86
Watts

Bent Spoke

20:15

4.0 Miles
11.8 MPH
86 Watts

Fruitdale

17:59

4.4
Miles

14.7
MPH

102
Watts

Fruitdale

17:59

4.4 Miles
14.7 MPH
102 Watts

Moderate

Dragon Fire

20:56

5.0
Miles

14.3
MPH

110
Watts

Dragon Fire

20:56

5.0 Miles
14.3 MPH
110 Watts

Billy Goat Falls

27:09

5.4
Miles

11.9
MPH

102
Watts

Billy Goat Falls

27:09

5.4 Miles
11.9 MPH
102 Watts

Quicksilver

28:14

6.3
Miles

13.4
MPH

97
Watts

Quicksilver

28:14

6.3 Miles
13.4 MPH
97 Watts

All-time

February 11, 2014

3.4 Miles

106 Calories

0 Score

February 9, 2014

3.4 Miles

109 Calories

0 Score

January 30, 2014

3.4 Miles

113 Calories

0 Score

January 28, 2014

4.4 Miles

129 Calories

0 Score

January 27, 2014

6.3 Miles

204 Calories

0 Score

January 24, 2014

5.4 Miles

205 Calories

0 Score

January 17, 2014

5.0 Miles

168 Calories

0 Score

January 16, 2014

4.4 Miles

136 Calories

0 Score

January 14, 2014

3.8 Miles

125 Calories

0 Score

January 13, 2014

7.3 Miles

224 Calories

0 Score

Road

Basic

3:39

6:01

9:01

9:24

9:43

12:54

15:53

13:59

20:15

17:59

Moderate

20:56

27:09

28:14

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain