Valerie Murray
YMCA - Central Maryland - Hill Family Center
30-39
Valerie Murray
Double Centurion

All-time

Miles 496
Calories 19,030
Score 9,739

  • April 29, 2016

    6.3 Miles
    211 Calories
    0 Score
    Rides
    6.33 mi in 31:03

  • April 20, 2016

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 31:09

  • April 4, 2016

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 32:31

  • February 17, 2016

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 24:27

  • February 2, 2016

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 28:43

  • December 17, 2015

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 36:16

  • December 10, 2015

    7.6 Miles
    303 Calories
    0 Score
    Rides
    7.60 mi in 43:43

  • December 3, 2015

    6.0 Miles
    223 Calories
    0 Score
    Rides
    6.01 mi in 31:07

  • October 19, 2015

    6.3 Miles
    216 Calories
    0 Score
    Rides
    6.33 mi in 29:04

  • October 18, 2015

    6.9 Miles
    247 Calories
    0 Score
    Rides
    6.91 mi in 33:18
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

9:11

2.0 Miles
13.2 MPH
94 Watts
Lost Trail

12:07

2.9 Miles
14.4 MPH
123 Watts
Alpine Splash

13:34

2.9 Miles
13.0 MPH
131 Watts
Coastal Run

14:50

3.4 Miles
13.7 MPH
111 Watts
Bent Spoke

19:39

4.0 Miles
12.1 MPH
99 Watts
Fruitdale

21:02

4.4 Miles
12.6 MPH
80 Watts

Moderate

City Express

25:36

4.5 Miles
10.7 MPH
116 Watts
Dragon Fire

20:15

5.0 Miles
14.8 MPH
124 Watts
Billy Goat Falls

25:18

5.4 Miles
12.8 MPH
121 Watts
Broken Spoke

26:31

5.4 Miles
12.2 MPH
97 Watts
Moody Ambush

23:18

5.4 Miles
13.9 MPH
133 Watts
Ironhorse Rush

28:11

6.0 Miles
12.8 MPH
115 Watts
Quicksilver

28:43

6.3 Miles
13.2 MPH
105 Watts
Farmers Bluff

32:01

6.9 Miles
13.0 MPH
106 Watts
Stump Puller

32:31

6.9 Miles
12.8 MPH
102 Watts
Apple Grinder

34:18

7.0 Miles
12.2 MPH
89 Watts
Sunday Afternoon

31:46

7.0 Miles
13.2 MPH
116 Watts

Challenging

Ravens Roost

35:19

7.2 Miles
12.3 MPH
103 Watts
Stormy Hollow

36:29

7.4 Miles
12.2 MPH
102 Watts
Odyssey

36:00

7.6 Miles
12.7 MPH
113 Watts
Wicked Workout

37:58

7.9 Miles
12.4 MPH
118 Watts
Oh Mama

41:55

7.9 Miles
11.3 MPH
106 Watts
Rough Rider

35:29

8.4 Miles
14.2 MPH
111 Watts
Falcon Flight

34:59

8.4 Miles
14.4 MPH
130 Watts
Monkey Pass

41:20

9.5 Miles
13.9 MPH
128 Watts
Outlaw Rock

50:47

10.0 Miles
11.9 MPH
113 Watts
Camel Country

54:11

10.0 Miles
11.1 MPH
95 Watts
Drifters Peak

53:00

10.2 Miles
11.5 MPH
110 Watts

Extreme

Thunderball

58:05

10.7 Miles
11.1 MPH
85 Watts
Lost Valley

59:07

11.5 Miles
11.7 MPH
123 Watts
Pyramid Mountain

1:09:23

13.5 Miles
11.8 MPH
85 Watts
Temple Ridge

1:07:20

13.5 Miles
12.1 MPH
92 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default