kheira hakem
30-39
kheira hakem
Double Centurion

All-time

Miles 369
Calories 10,763
Score 6,123
  • April 16, 2014

    8.4 Miles
    249 Calories
    0 Score
    Rides
    8.38 mi in 50:51
  • April 14, 2014

    5.0 Miles
    136 Calories
    0 Score
    Rides
    5.00 mi in 29:36
  • April 9, 2014

    10.4 Miles
    309 Calories
    0 Score
    Rides
    2.03 mi in 10:22
    8.38 mi in 48:06
  • April 8, 2014

    9.4 Miles
    259 Calories
    0 Score
    Rides
    4.42 mi in 23:44
    5.00 mi in 29:17
  • March 28, 2014

    9.4 Miles
    254 Calories
    0 Score
    Rides
    4.42 mi in 21:18
    5.00 mi in 29:23
  • March 7, 2014

    8.4 Miles
    257 Calories
    0 Score
    Rides
    8.38 mi in 52:46
  • February 22, 2014

    9.6 Miles
    293 Calories
    0 Score
    Rides
    9.62 mi in 1:00:16
  • February 21, 2014

    8.4 Miles
    259 Calories
    0 Score
    Rides
    8.38 mi in 49:42
  • February 14, 2014

    9.5 Miles
    286 Calories
    0 Score
    Rides
    1.10 mi in 6:16
    8.38 mi in 58:10
  • February 12, 2014

    12.8 Miles
    361 Calories
    0 Score
    Rides
    4.42 mi in 21:31
    6.33 mi in 40:36
    2.03 mi in 11:59
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:57

1.0 Miles
12.3 MPH
66 Watts
Rolling Thunder

6:00

1.0 Miles
10.6 MPH
56 Watts
Redwood Dash

7:55

1.5 Miles
11.7 MPH
62 Watts
Campus Loop

9:17

2.0 Miles
13.2 MPH
86 Watts
Mini Mayhem

10:22

2.0 Miles
11.9 MPH
68 Watts
Evening Bliss

13:05

2.4 Miles
11.0 MPH
64 Watts
Lost Trail

15:26

2.9 Miles
11.4 MPH
70 Watts
Fruitdale

21:15

4.4 Miles
12.5 MPH
71 Watts

Moderate

Dragon Fire

26:21

5.0 Miles
11.5 MPH
68 Watts
Quicksilver

33:25

6.3 Miles
11.4 MPH
73 Watts
Farmers Bluff

40:36

6.9 Miles
10.3 MPH
61 Watts

Challenging

Ravens Roost

47:32

7.2 Miles
9.2 MPH
61 Watts
Wicked Workout

1:22:46

7.9 Miles
5.7 MPH
46 Watts
Rough Rider

48:06

8.4 Miles
10.5 MPH
63 Watts
Falcon Flight

42:16

8.4 Miles
11.9 MPH
80 Watts