Mike Zale
YMCA - Akron Area - Wadsworth
30-39
Mike Zale
Double Centurion Century Ride

All-time

Miles 252
Calories 10,015
Score 0

  • January 22, 2014

    5.0 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 17:16

  • January 14, 2014

    9.0 Miles
    341 Calories
    0 Score
    Rides
    2.03 mi in 7:12
    6.98 mi in 26:24

  • January 13, 2014

    7.2 Miles
    279 Calories
    0 Score
    Rides
    7.22 mi in 29:06

  • November 21, 2013

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 24:47

  • November 19, 2013

    10.0 Miles
    444 Calories
    0 Score
    Rides
    10.01 mi in 40:05

  • November 18, 2013

    13.1 Miles
    504 Calories
    0 Score
    Rides
    5.43 mi in 21:46
    0.27 mi in 1:41
    2.93 mi in 12:30
    4.42 mi in 15:04

  • November 14, 2013

    11.5 Miles
    444 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    4.01 mi in 15:02
    5.43 mi in 20:05

  • November 13, 2013

    10.7 Miles
    426 Calories
    0 Score
    Rides
    10.67 mi in 43:02

  • November 12, 2013

    9.5 Miles
    385 Calories
    0 Score
    Rides
    9.54 mi in 35:18

  • November 11, 2013

    7.6 Miles
    322 Calories
    0 Score
    Rides
    7.60 mi in 31:45
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
160 Watts
Rolling Thunder

3:45

1.0 Miles
16.2 MPH
142 Watts
Redwood Dash

5:29

1.5 Miles
16.2 MPH
125 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
158 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
142 Watts
Evening Bliss

9:01

2.4 Miles
15.5 MPH
132 Watts
Rabbit Run

8:31

2.4 Miles
16.5 MPH
148 Watts
Lost Trail

10:53

2.9 Miles
16.0 MPH
137 Watts
Alpine Splash

12:30

2.9 Miles
14.0 MPH
143 Watts
Coastal Run

12:24

3.4 Miles
16.3 MPH
142 Watts
Bent Spoke

15:02

4.0 Miles
15.8 MPH
145 Watts
Fruitdale

15:04

4.4 Miles
17.6 MPH
157 Watts

Moderate

City Express

22:26

4.5 Miles
12.1 MPH
143 Watts
Dragon Fire

17:16

5.0 Miles
17.4 MPH
158 Watts
Billy Goat Falls

21:46

5.4 Miles
14.8 MPH
149 Watts
Broken Spoke

20:05

5.4 Miles
15.9 MPH
156 Watts
Moody Ambush

21:46

5.4 Miles
14.7 MPH
135 Watts
Ironhorse Rush

23:43

6.0 Miles
15.2 MPH
144 Watts
Quicksilver

23:08

6.3 Miles
16.4 MPH
151 Watts
Farmers Bluff

24:49

6.9 Miles
16.7 MPH
155 Watts
Stump Puller

25:57

6.9 Miles
16.0 MPH
145 Watts
Apple Grinder

26:24

7.0 Miles
15.8 MPH
146 Watts
Sunday Afternoon

24:47

7.0 Miles
16.8 MPH
167 Watts

Challenging

Ravens Roost

29:06

7.2 Miles
14.9 MPH
136 Watts
Stormy Hollow

30:35

7.4 Miles
14.6 MPH
141 Watts
Odyssey

31:45

7.6 Miles
14.3 MPH
145 Watts
Wicked Workout

34:19

7.9 Miles
13.7 MPH
146 Watts
Oh Mama

33:58

7.9 Miles
13.9 MPH
143 Watts
Rough Rider

32:29

8.4 Miles
15.4 MPH
135 Watts
Falcon Flight

31:23

8.4 Miles
16.0 MPH
143 Watts
Monkey Pass

35:18

9.5 Miles
16.2 MPH
157 Watts
Outlaw Rock

40:05

10.0 Miles
14.9 MPH
160 Watts

Extreme

Thunderball

43:02

10.7 Miles
14.9 MPH
141 Watts
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