r. visnyai

rebecca visnyai

40-49

All-time

Miles	162
Calories	5,080
Score	0

rebecca visnyai

Lorain Community College

40-49

December 10, 2013

3.5 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

62

85

139

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

46

93

133
November 21, 2013

24.1 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 34:23

1

34:23

5.43

9.5

193

70

145

Billy Goat Falls

5.37 mi in 40:40

1

40:40

5.37

7.9

209

62

128

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

43

75

136

Moody Ambush

5.43 mi in 36:10

1

36:10

5.43

9.0

191

64

120

Quicksilver

6.33 mi in 33:26

1

33:26

6.33

11.4

202

77

133
November 19, 2013

11.0 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:15

1

26:15

5

11.4

149

70

126

Campus Loop

2.03 mi in 11:02

1

11:02

2.03

11.0

58

64

117

Bent Spoke

4.01 mi in 27:22

1

27:22

4.01

8.8

133

57

117
November 14, 2013

3.4 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:51

1

20:51

3.37

9.7

94

52

112
November 12, 2013

10.3 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:01

1

29:01

4.42

9.1

115

42

117

Alpine Splash

2.93 mi in 19:18

1

19:18

2.93

9.1

122

82

140

Lost Trail

2.91 mi in 16:24

1

16:24

2.91

10.6

90

67

121
November 7, 2013

9.8 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

25

42

101

Fruitdale

4.42 mi in 29:25

1

29:25

4.42

9.0

116

43

103

Fruitdale

4.42 mi in 27:33

1

27:33

4.42

9.6

117

47

107
November 5, 2013

10.3 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:06

1

12:06

2.36

11.7

75

79

150

Evening Bliss

2.36 mi in 11:32

1

11:32

2.36

12.3

76

86

150

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

61

76

133

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

43

77

141

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

32

85

141

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

75

138
October 31, 2013

10.3 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:44

2

9:44

2

12.3

55

72

124

Evening Bliss

2.36 mi in 12:20

1

12:20

2.36

11.5

74

77

140

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

135

89

148

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

44

80

139
October 29, 2013

10.1 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

101

158

Redwood Dash

3.00 mi in 13:58

2

13:58

3

12.9

90

84

147

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

79

144

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

63

89

146

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

87

153

Campus Loop

2.03 mi in 12:15

1

12:15

2.03

9.9

55

51

109
October 23, 2013

14.4 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:41

1

23:41

4.42

11.2

111

55

126

Expresso Speedway

3.00 mi in 14:25

3

14:25

3

12.5

79

68

135

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

55

80

153

Expresso Speedway

5.00 mi in 22:37

5

22:37

5

13.3

141

80

152

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:13

1.0
Miles

14.2
MPH

101
Watts

Expresso Speedway

4:13

1.0 Miles
14.2 MPH
101 Watts

Rolling Thunder

4:58

1.0
Miles

12.4
MPH

85
Watts

Rolling Thunder

4:58

1.0 Miles
12.4 MPH
85 Watts

Redwood Dash

6:37

1.5
Miles

13.7
MPH

93
Watts

Redwood Dash

6:37

1.5 Miles
13.7 MPH
93 Watts

Campus Loop

9:36

2.0
Miles

12.7
MPH

85
Watts

Campus Loop

9:36

2.0 Miles
12.7 MPH
85 Watts

Mini Mayhem

9:22

2.0
Miles

13.0
MPH

89
Watts

Mini Mayhem

9:22

2.0 Miles
13.0 MPH
89 Watts

Evening Bliss

11:32

2.4
Miles

12.2
MPH

86
Watts

Evening Bliss

11:32

2.4 Miles
12.2 MPH
86 Watts

Lost Trail

16:24

2.9
Miles

10.7
MPH

67
Watts

Lost Trail

16:24

2.9 Miles
10.7 MPH
67 Watts

Alpine Splash

19:18

2.9
Miles

9.1
MPH

82
Watts

Alpine Splash

19:18

2.9 Miles
9.1 MPH
82 Watts

Coastal Run

20:51

3.4
Miles

9.7
MPH

52
Watts

Coastal Run

20:51

3.4 Miles
9.7 MPH
52 Watts

Bent Spoke

27:22

4.0
Miles

8.7
MPH

57
Watts

Bent Spoke

27:22

4.0 Miles
8.7 MPH
57 Watts

Fruitdale

19:55

4.4
Miles

13.3
MPH

89
Watts

Fruitdale

19:55

4.4 Miles
13.3 MPH
89 Watts

Moderate

Dragon Fire

26:15

5.0
Miles

11.4
MPH

70
Watts

Dragon Fire

26:15

5.0 Miles
11.4 MPH
70 Watts

Billy Goat Falls

40:40

5.4
Miles

7.9
MPH

62
Watts

Billy Goat Falls

40:40

5.4 Miles
7.9 MPH
62 Watts

Broken Spoke

34:23

5.4
Miles

9.4
MPH

70
Watts

Broken Spoke

34:23

5.4 Miles
9.4 MPH
70 Watts

Moody Ambush

36:10

5.4
Miles

9.0
MPH

64
Watts

Moody Ambush

36:10

5.4 Miles
9.0 MPH
64 Watts

Quicksilver

33:26

6.3
Miles

11.4
MPH

77
Watts

Quicksilver

33:26

6.3 Miles
11.4 MPH
77 Watts

Extreme

Lost Valley

1:33:43

11.5
Miles

7.4
MPH

65
Watts

Lost Valley

1:33:43

11.5 Miles
7.4 MPH
65 Watts

All-time

December 10, 2013

3.5 Miles

108 Calories

0 Score

November 21, 2013

24.1 Miles

839 Calories

0 Score

November 19, 2013

11.0 Miles

339 Calories

0 Score

November 14, 2013

3.4 Miles

94 Calories

0 Score

November 12, 2013

10.3 Miles

327 Calories

0 Score

November 7, 2013

9.8 Miles

259 Calories

0 Score

November 5, 2013

10.3 Miles

315 Calories

0 Score

October 31, 2013

10.3 Miles

309 Calories

0 Score

October 29, 2013

10.1 Miles

297 Calories

0 Score

October 23, 2013

14.4 Miles

387 Calories

0 Score

Road

Basic

4:13

4:58

6:37

9:36

9:22

11:32

16:24

19:18

20:51

27:22

19:55

Moderate

26:15

40:40

34:23

36:10

33:26

Extreme

1:33:43

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain