A Grant
Rath Eastlink Community Centre
50-59
A Grant
Centurion Century Ride

All-time

Miles 145
Calories 6,260
Score 0

  • March 22, 2014

    4.0 Miles
    166 Calories
    0 Score
    Rides
    4.01 mi in 14:30

  • December 7, 2013

    7.0 Miles
    315 Calories
    0 Score
    Rides
    6.98 mi in 23:08

  • December 1, 2013

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.37 mi in 19:03

  • November 25, 2013

    10.7 Miles
    500 Calories
    0 Score
    Rides
    10.67 mi in 36:04

  • November 20, 2013

    9.5 Miles
    426 Calories
    0 Score
    Rides
    9.54 mi in 32:40

  • November 18, 2013

    14.5 Miles
    658 Calories
    0 Score
    Rides
    7.60 mi in 28:42
    6.91 mi in 22:39

  • November 11, 2013

    13.2 Miles
    562 Calories
    0 Score
    Rides
    6.91 mi in 23:50
    6.33 mi in 20:27

  • November 9, 2013

    16.9 Miles
    725 Calories
    0 Score
    Rides
    6.01 mi in 22:29
    5.43 mi in 19:11
    5.43 mi in 18:49

  • November 8, 2013

    10.4 Miles
    464 Calories
    0 Score
    Rides
    5.37 mi in 20:22
    5.00 mi in 16:31

  • November 5, 2013

    9.3 Miles
    419 Calories
    0 Score
    Rides
    4.01 mi in 13:39
    2.91 mi in 9:30
    2.36 mi in 7:27
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
228 Watts
Rolling Thunder

3:37

1.0 Miles
16.8 MPH
165 Watts
Redwood Dash

5:00

1.5 Miles
17.7 MPH
173 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
168 Watts
Mini Mayhem

7:53

2.0 Miles
15.3 MPH
139 Watts
Evening Bliss

7:27

2.4 Miles
18.7 MPH
215 Watts
Lost Trail

9:30

2.9 Miles
18.3 MPH
205 Watts
Alpine Splash

13:13

2.9 Miles
13.3 MPH
143 Watts
Coastal Run

10:45

3.4 Miles
18.7 MPH
210 Watts
Bent Spoke

13:39

4.0 Miles
17.3 MPH
198 Watts
Fruitdale

14:49

4.4 Miles
17.9 MPH
175 Watts

Moderate

Dragon Fire

16:31

5.0 Miles
18.1 MPH
192 Watts
Billy Goat Falls

19:03

5.4 Miles
16.8 MPH
199 Watts
Broken Spoke

18:49

5.4 Miles
16.9 MPH
183 Watts
Moody Ambush

19:11

5.4 Miles
16.6 MPH
177 Watts
Ironhorse Rush

22:29

6.0 Miles
15.9 MPH
169 Watts
Quicksilver

20:27

6.3 Miles
18.5 MPH
201 Watts
Farmers Bluff

23:50

6.9 Miles
17.3 MPH
176 Watts
Stump Puller

22:39

6.9 Miles
18.2 MPH
199 Watts
Apple Grinder

23:08

7.0 Miles
17.9 MPH
203 Watts

Challenging

Odyssey

28:42

7.6 Miles
15.8 MPH
181 Watts
Monkey Pass

32:40

9.5 Miles
17.5 MPH
193 Watts

Extreme

Thunderball

36:04

10.7 Miles
17.7 MPH
206 Watts
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