Frédéric François
Koala Club
30-39
Frédéric François
McKinley

All-time

Miles 543
Calories 25,255
Score 24,055

  • March 9, 2017

    6.3 Miles
    289 Calories
    0 Score
    Rides
    6.33 mi in 19:23

  • December 15, 2016

    1.9 Miles
    90 Calories
    0 Score
    Rides
    1.92 mi in 6:39
    Goal: 1 Completed Lap

  • September 15, 2016

    5.2 Miles
    221 Calories
    0 Score
    Rides
    5.19 mi in 16:52

  • September 6, 2016

    1.1 Miles
    43 Calories
    0 Score
    Rides
    0.72 mi in 2:23
    0.34 mi in 1:00

  • July 19, 2016

    3.2 Miles
    157 Calories
    0 Score
    Rides
    3.20 mi in 10:59
    Goal: 1 Kilometer

  • July 5, 2016

    8.4 Miles
    382 Calories
    0 Score
    Rides
    8.38 mi in 25:57
    Goal: 25 Calories

  • June 16, 2016

    9.5 Miles
    453 Calories
    0 Score
    Rides
    9.54 mi in 29:49

  • June 9, 2016

    7.4 Miles
    359 Calories
    0 Score
    Rides
    7.44 mi in 24:10

  • June 2, 2016

    6.9 Miles
    311 Calories
    0 Score
    Rides
    6.91 mi in 21:46

  • May 26, 2016

    7.0 Miles
    337 Calories
    0 Score
    Rides
    6.98 mi in 21:16
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.6 MPH
306 Watts

Moderate

City Express

16:50

4.5 Miles
16.2 MPH
228 Watts
Dragon Fire

15:21

5.0 Miles
19.5 MPH
218 Watts
Billy Goat Falls

18:43

5.4 Miles
17.1 MPH
201 Watts
Ironhorse Rush

20:20

6.0 Miles
17.6 MPH
201 Watts
Quicksilver

19:23

6.3 Miles
19.5 MPH
224 Watts
Farmers Bluff

21:59

6.9 Miles
18.8 MPH
210 Watts
Stump Puller

21:46

6.9 Miles
19.0 MPH
214 Watts
Apple Grinder

21:16

7.0 Miles
19.5 MPH
239 Watts

Challenging

Ravens Roost

23:27

7.2 Miles
18.5 MPH
217 Watts
Stormy Hollow

24:10

7.4 Miles
18.4 MPH
223 Watts
Odyssey

29:05

7.6 Miles
15.7 MPH
181 Watts
Wicked Workout

29:06

7.9 Miles
16.2 MPH
195 Watts
Oh Mama

27:58

7.9 Miles
16.8 MPH
211 Watts
Rough Rider

24:58

8.4 Miles
20.0 MPH
243 Watts
Falcon Flight

25:57

8.4 Miles
19.3 MPH
221 Watts
Monkey Pass

29:49

9.5 Miles
19.2 MPH
229 Watts
Outlaw Rock

36:03

10.0 Miles
16.6 MPH
200 Watts
Camel Country

37:17

10.0 Miles
16.0 MPH
186 Watts
Drifters Peak

37:37

10.2 Miles
16.1 MPH
194 Watts

Extreme

Thunderball

36:45

10.7 Miles
17.4 MPH
195 Watts
Gut Buster

39:14

11.0 Miles
16.7 MPH
206 Watts
Lost Valley

43:02

11.5 Miles
16.0 MPH
195 Watts
Vindicator

42:15

12.2 Miles
17.2 MPH
203 Watts
Grape Stomper

42:18

12.2 Miles
17.2 MPH
201 Watts
Pyramid Mountain

44:31

13.5 Miles
18.2 MPH
195 Watts
Temple Ridge

43:15

13.5 Miles
18.7 MPH
209 Watts
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