Doug Apperson
YMCA - Central Maryland - Walter & Betty Ward
40-49
Doug Apperson
Double Centurion Top 100 King of the Mountains

All-time

Miles 316
Calories 14,394
Score 0

  • May 12, 2016

    9.5 Miles
    423 Calories
    0 Score
    Rides
    9.54 mi in 35:17

  • May 5, 2016

    6.9 Miles
    295 Calories
    0 Score
    Rides
    6.91 mi in 24:59

  • May 3, 2016

    6.6 Miles
    260 Calories
    0 Score
    Rides
    6.33 mi in 22:26
    0.29 mi in 1:22

  • April 26, 2016

    9.5 Miles
    401 Calories
    0 Score
    Rides
    9.54 mi in 36:11

  • April 18, 2016

    12.7 Miles
    587 Calories
    0 Score
    Rides
    12.69 mi in 48:23

  • April 17, 2016

    13.5 Miles
    578 Calories
    0 Score
    Rides
    13.51 mi in 49:43

  • April 14, 2016

    10.7 Miles
    478 Calories
    0 Score
    Rides
    10.67 mi in 40:03

  • April 13, 2016

    9.5 Miles
    472 Calories
    0 Score
    Rides
    9.54 mi in 32:21

  • April 12, 2016

    9.5 Miles
    467 Calories
    0 Score
    Rides
    9.54 mi in 32:54

  • April 6, 2016

    9.5 Miles
    447 Calories
    0 Score
    Rides
    9.54 mi in 32:39
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Redwood Dash

6:18

1.5 Miles
14.8 MPH
119 Watts
Fruitdale

22:26

4.4 Miles
12.0 MPH
80 Watts

Moderate

Broken Spoke

19:35

5.4 Miles
16.6 MPH
183 Watts
Ironhorse Rush

20:59

6.0 Miles
17.3 MPH
190 Watts
Quicksilver

22:26

6.3 Miles
17.1 MPH
164 Watts
Farmers Bluff

24:06

6.9 Miles
17.6 MPH
182 Watts
Stump Puller

24:29

6.9 Miles
17.4 MPH
188 Watts

Challenging

Monkey Pass

32:21

9.5 Miles
17.9 MPH
219 Watts

Extreme

Thunderball

38:25

10.7 Miles
17.4 MPH
210 Watts
Gut Buster

41:57

11.0 Miles
15.8 MPH
196 Watts
Pyramid Mountain

45:45

13.5 Miles
18.1 MPH
203 Watts
Ascension

1:08:19

18.3 Miles
16.2 MPH
199 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default