vail johnson
YMCA - Middle Tennessee - Franklin
50-59
vail johnson
Double Millennium Top 100 Road Warrior

All-time

Miles 2,282
Calories 109,942
Score 1,830

  • January 1, 2016

    0.8 Miles
    29 Calories
    0 Score
    Rides
    0.75 mi in 2:29

  • December 27, 2015

    7.6 Miles
    288 Calories
    0 Score
    Rides
    2.03 mi in 6:40
    1.50 mi in 4:48
    1.02 mi in 3:26
    2.03 mi in 6:36
    1.00 mi in 3:11

  • December 21, 2015

    0.7 Miles
    23 Calories
    0 Score
    Rides
    0.66 mi in 3:28

  • December 20, 2015

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.36 mi in 2:12

  • December 19, 2015

    8.6 Miles
    332 Calories
    0 Score
    Rides
    8.20 mi in 31:04
    0.36 mi in 3:01

  • November 30, 2015

    3.8 Miles
    171 Calories
    0 Score
    Rides
    1.45 mi in 4:41
    2.32 mi in 6:48

  • November 29, 2015

    9.5 Miles
    465 Calories
    0 Score
    Rides
    9.54 mi in 30:35

  • November 27, 2015

    9.7 Miles
    411 Calories
    0 Score
    Rides
    9.04 mi in 28:44
    0.31 mi in 3:15
    0.31 mi in 3:15

  • November 25, 2015

    8.9 Miles
    399 Calories
    0 Score
    Rides
    8.88 mi in 27:26

  • November 24, 2015

    8.2 Miles
    440 Calories
    0 Score
    Rides
    8.24 mi in 29:16
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
Titan 5000 II
Titan 5000 II
Ghost Buster 3
Ghost Buster 3

Basic

Expresso Speedway

2:27

1.0 Miles
24.0 MPH
357 Watts
Rolling Thunder

2:39

1.0 Miles
23.0 MPH
326 Watts
Redwood Dash

3:53

1.5 Miles
22.9 MPH
320 Watts
Campus Loop

5:20

2.0 Miles
22.5 MPH
300 Watts
Mini Mayhem

5:18

2.0 Miles
22.7 MPH
303 Watts
Evening Bliss

6:28

2.4 Miles
21.4 MPH
276 Watts
Rabbit Run

6:20

2.4 Miles
21.9 MPH
292 Watts
Lost Trail

8:09

2.9 Miles
21.3 MPH
271 Watts
Alpine Splash

8:57

2.9 Miles
19.5 MPH
282 Watts
Coastal Run

9:26

3.4 Miles
21.3 MPH
270 Watts
Bent Spoke

11:24

4.0 Miles
20.6 MPH
285 Watts
Fruitdale

12:00

4.4 Miles
22.0 MPH
273 Watts

Moderate

City Express

15:20

4.5 Miles
17.6 MPH
263 Watts
Dragon Fire

14:18

5.0 Miles
20.9 MPH
252 Watts
Billy Goat Falls

16:37

5.4 Miles
19.1 MPH
251 Watts
Broken Spoke

16:05

5.4 Miles
19.8 MPH
248 Watts
Moody Ambush

15:50

5.4 Miles
20.1 MPH
258 Watts
Ironhorse Rush

17:57

6.0 Miles
19.9 MPH
257 Watts
Quicksilver

18:06

6.3 Miles
20.9 MPH
259 Watts
Farmers Bluff

19:39

6.9 Miles
21.0 MPH
268 Watts
Stump Puller

20:16

6.9 Miles
20.4 MPH
266 Watts
Apple Grinder

20:35

7.0 Miles
20.1 MPH
252 Watts
Sunday Afternoon

20:22

7.0 Miles
20.4 MPH
258 Watts

Challenging

Ravens Roost

21:46

7.2 Miles
19.8 MPH
256 Watts
Stormy Hollow

23:03

7.4 Miles
19.2 MPH
245 Watts
Odyssey

24:19

7.6 Miles
18.7 MPH
256 Watts
Wicked Workout

25:47

7.9 Miles
18.2 MPH
240 Watts
Oh Mama

25:07

7.9 Miles
18.7 MPH
248 Watts
Rough Rider

24:26

8.4 Miles
20.5 MPH
268 Watts
Falcon Flight

24:19

8.4 Miles
20.6 MPH
270 Watts
Monkey Pass

29:01

9.5 Miles
19.6 MPH
238 Watts
Outlaw Rock

31:46

10.0 Miles
18.8 MPH
265 Watts
Camel Country

31:35

10.0 Miles
18.9 MPH
252 Watts
Drifters Peak

32:02

10.2 Miles
18.8 MPH
252 Watts

Extreme

Thunderball

32:23

10.7 Miles
19.7 MPH
248 Watts
Gut Buster

36:04

11.0 Miles
18.0 MPH
250 Watts
Lost Valley

39:01

11.5 Miles
17.6 MPH
223 Watts
Vindicator

37:52

12.2 Miles
19.2 MPH
249 Watts
Grape Stomper

38:26

12.2 Miles
18.9 MPH
241 Watts
Pyramid Mountain

40:44

13.5 Miles
19.8 MPH
234 Watts
Temple Ridge

41:06

13.5 Miles
19.7 MPH
250 Watts
Ascension

1:00:49

18.3 Miles
17.8 MPH
223 Watts
Savage Revenge

1:04:01

20.0 Miles
18.6 MPH
252 Watts
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