S. Hartman

Shawn Hartman

30-39

All-time

Miles	74
Calories	2,774
Score	990

Shawn Hartman

Anytime Fitness - Le Mars

30-39

November 20, 2013

8.4 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:46

1

17:46

4.42

14.9

148

115

133

Bent Spoke

4.01 mi in 17:35

1

17:35

4.01

13.7

151

120

132
November 18, 2013

6.3 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:01

1

13:01

3.37

15.5

124

135

152

Alpine Splash

2.93 mi in 12:41

1

12:41

2.93

13.9

128

145

137
November 11, 2013

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

71

128

144
November 5, 2013

6.9 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:44

1

28:44

6.91

14.4

253

123

156
November 4, 2013

10.8 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:49

1

10:49

2.91

16.1

118

158

159

Evening Bliss

2.36 mi in 9:01

1

9:01

2.36

15.7

91

146

140

Campus Loop

2.03 mi in 7:38

1

7:38

2.03

16.0

73

136

144

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

54

139

140

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

125

131

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

133

136
November 3, 2013

5.0 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:30

1

18:30

5

16.2

187

145

154
October 28, 2013

8.0 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:55

3

11:55

3

15.1

98

114

144

Rabbit Run

5.00 mi in 19:58

2.12

19:58

5

15.0

181

127

148
October 26, 2013

2.9 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:45

1

12:45

2.93

13.8

127

142

147
October 23, 2013

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:25

1

14:25

3.37

14.0

113

107

135
October 21, 2013

3.9 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

118

155

Alpine Splash

2.93 mi in 15:26

1

15:26

2.93

11.4

119

105

146

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

16.1
MPH

133
Watts

Expresso Speedway

3:43

1.0 Miles
16.1 MPH
133 Watts

Rolling Thunder

4:02

1.0
Miles

15.3
MPH

125
Watts

Rolling Thunder

4:02

1.0 Miles
15.3 MPH
125 Watts

Redwood Dash

5:32

1.5
Miles

16.4
MPH

139
Watts

Redwood Dash

5:32

1.5 Miles
16.4 MPH
139 Watts

Campus Loop

7:35

2.0
Miles

16.0
MPH

138
Watts

Campus Loop

7:35

2.0 Miles
16.0 MPH
138 Watts

Mini Mayhem

7:47

2.0
Miles

15.7
MPH

128
Watts

Mini Mayhem

7:47

2.0 Miles
15.7 MPH
128 Watts

Evening Bliss

9:01

2.4
Miles

15.8
MPH

146
Watts

Evening Bliss

9:01

2.4 Miles
15.8 MPH
146 Watts

Rabbit Run

9:17

2.4
Miles

15.3
MPH

131
Watts

Rabbit Run

9:17

2.4 Miles
15.3 MPH
131 Watts

Lost Trail

10:49

2.9
Miles

16.3
MPH

158
Watts

Lost Trail

10:49

2.9 Miles
16.3 MPH
158 Watts

Alpine Splash

12:41

2.9
Miles

13.9
MPH

145
Watts

Alpine Splash

12:41

2.9 Miles
13.9 MPH
145 Watts

Coastal Run

13:01

3.4
Miles

15.6
MPH

135
Watts

Coastal Run

13:01

3.4 Miles
15.6 MPH
135 Watts

Bent Spoke

17:35

4.0
Miles

13.6
MPH

120
Watts

Bent Spoke

17:35

4.0 Miles
13.6 MPH
120 Watts

Fruitdale

17:46

4.4
Miles

15.1
MPH

115
Watts

Fruitdale

17:46

4.4 Miles
15.1 MPH
115 Watts

Moderate

Dragon Fire

18:30

5.0
Miles

16.2
MPH

145
Watts

Dragon Fire

18:30

5.0 Miles
16.2 MPH
145 Watts

Farmers Bluff

28:44

6.9
Miles

14.5
MPH

123
Watts

Farmers Bluff

28:44

6.9 Miles
14.5 MPH
123 Watts

All-time

November 20, 2013

8.4 Miles

299 Calories

0 Score

November 18, 2013

6.3 Miles

252 Calories

0 Score

November 11, 2013

2.0 Miles

71 Calories

0 Score

November 5, 2013

6.9 Miles

253 Calories

0 Score

November 4, 2013

10.8 Miles

406 Calories

0 Score

November 3, 2013

5.0 Miles

187 Calories

0 Score

October 28, 2013

8.0 Miles

279 Calories

0 Score

October 26, 2013

2.9 Miles

127 Calories

0 Score

October 23, 2013

3.4 Miles

113 Calories

0 Score

October 21, 2013

3.9 Miles

151 Calories

0 Score

Road

Basic

3:43

4:02

5:32

7:35

7:47

9:01

9:17

10:49

12:41

13:01

17:35

17:46

Moderate

18:30

28:44

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain