Abe Dent
YMCA - Greater Richmond - Swift Creek
60-69
Abe Dent
McKinley Titan 5000

All-time

Miles 558
Calories 23,298
Score 92,528

  • July 13, 2015

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:13

  • June 18, 2015

    7.3 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    6.33 mi in 18:46

  • June 4, 2015

    5.0 Miles
    222 Calories
    0 Score
    Rides
    5.00 mi in 15:06

  • June 3, 2015

    5.0 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 15:31

  • June 1, 2015

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 13:13

  • April 10, 2015

    4.0 Miles
    186 Calories
    0 Score
    Rides
    4.01 mi in 12:16

  • April 7, 2015

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 16:26

  • April 2, 2015

    5.5 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    4.53 mi in 18:23

  • March 30, 2015

    7.3 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    6.33 mi in 20:09

  • March 24, 2015

    6.3 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 27:45
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:24

1.0 Miles
24.6 MPH
370 Watts
Rolling Thunder

5:24

1.0 Miles
11.3 MPH
67 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
165 Watts
Campus Loop

5:24

2.0 Miles
22.4 MPH
287 Watts
Mini Mayhem

5:40

2.0 Miles
21.4 MPH
260 Watts
Evening Bliss

6:26

2.4 Miles
21.7 MPH
275 Watts
Alpine Splash

8:30

2.9 Miles
20.6 MPH
291 Watts
Coastal Run

13:27

3.4 Miles
15.0 MPH
125 Watts
Bent Spoke

12:16

4.0 Miles
19.2 MPH
228 Watts
Fruitdale

12:28

4.4 Miles
21.2 MPH
249 Watts

Moderate

City Express

18:23

4.5 Miles
14.8 MPH
192 Watts
Dragon Fire

15:06

5.0 Miles
19.8 MPH
220 Watts
Billy Goat Falls

21:27

5.4 Miles
14.9 MPH
160 Watts
Broken Spoke

19:52

5.4 Miles
16.1 MPH
169 Watts
Moody Ambush

19:06

5.4 Miles
16.8 MPH
201 Watts
Ironhorse Rush

18:53

6.0 Miles
19.0 MPH
225 Watts
Quicksilver

17:09

6.3 Miles
22.1 MPH
289 Watts
Farmers Bluff

38:34

6.9 Miles
10.8 MPH
69 Watts
Stump Puller

27:58

6.9 Miles
14.8 MPH
131 Watts
Apple Grinder

21:34

7.0 Miles
19.3 MPH
230 Watts
Sunday Afternoon

28:11

7.0 Miles
14.8 MPH
137 Watts

Challenging

Ravens Roost

21:14

7.2 Miles
20.4 MPH
262 Watts
Stormy Hollow

30:42

7.4 Miles
14.5 MPH
147 Watts
Odyssey

31:01

7.6 Miles
14.7 MPH
158 Watts
Oh Mama

34:17

7.9 Miles
13.7 MPH
149 Watts
Rough Rider

30:30

8.4 Miles
16.5 MPH
160 Watts
Falcon Flight

24:31

8.4 Miles
20.4 MPH
247 Watts
Monkey Pass

30:45

9.5 Miles
18.6 MPH
212 Watts
Camel Country

36:13

10.0 Miles
16.5 MPH
193 Watts
Drifters Peak

32:43

10.2 Miles
18.5 MPH
244 Watts

Extreme

Thunderball

31:36

10.7 Miles
20.3 MPH
254 Watts
Lost Valley

38:45

11.5 Miles
17.9 MPH
233 Watts
Vindicator

56:47

12.2 Miles
12.9 MPH
121 Watts
Pyramid Mountain

44:28

13.5 Miles
18.2 MPH
192 Watts
Temple Ridge

45:24

13.5 Miles
17.9 MPH
188 Watts
Savage Revenge

1:08:03

20.0 Miles
17.6 MPH
206 Watts
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