Mark Lepofsky
Gold's Gym - Arlington
50-59
Mark Lepofsky
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 395
Calories 17,548
Score 7,596

  • February 1, 2015

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 4:49

  • November 16, 2014

    12.5 Miles
    535 Calories
    0 Score
    Rides
    2.49 mi in 10:09
    10.00 mi in 35:49

  • November 8, 2014

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 17:27

  • November 2, 2014

    7.4 Miles
    277 Calories
    0 Score
    Rides
    7.38 mi in 30:07

  • March 18, 2014

    4.8 Miles
    263 Calories
    0 Score
    Rides
    4.78 mi in 21:18

  • March 7, 2014

    8.2 Miles
    421 Calories
    0 Score
    Rides
    8.16 mi in 31:42

  • February 16, 2014

    7.5 Miles
    345 Calories
    0 Score
    Rides
    7.47 mi in 26:30

  • February 10, 2014

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:03

  • February 2, 2014

    4.8 Miles
    267 Calories
    0 Score
    Rides
    4.78 mi in 19:54

  • January 20, 2014

    11.9 Miles
    609 Calories
    0 Score
    Rides
    11.91 mi in 47:09
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
257 Watts
Rolling Thunder

3:00

1.0 Miles
20.5 MPH
249 Watts
Redwood Dash

4:42

1.5 Miles
19.1 MPH
198 Watts
Campus Loop

6:25

2.0 Miles
18.9 MPH
198 Watts
Mini Mayhem

6:23

2.0 Miles
19.0 MPH
202 Watts
Evening Bliss

7:30

2.4 Miles
18.7 MPH
205 Watts
Rabbit Run

8:09

2.4 Miles
17.2 MPH
163 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
175 Watts
Alpine Splash

12:31

2.9 Miles
14.0 MPH
137 Watts
Coastal Run

11:07

3.4 Miles
18.2 MPH
181 Watts
Bent Spoke

14:39

4.0 Miles
16.1 MPH
155 Watts
Fruitdale

16:11

4.4 Miles
16.4 MPH
130 Watts

Moderate

City Express

18:25

4.5 Miles
14.9 MPH
211 Watts
Dragon Fire

15:58

5.0 Miles
18.8 MPH
190 Watts
Billy Goat Falls

18:47

5.4 Miles
17.1 MPH
197 Watts
Broken Spoke

18:02

5.4 Miles
17.8 MPH
211 Watts
Moody Ambush

18:13

5.4 Miles
17.7 MPH
193 Watts
Ironhorse Rush

21:23

6.0 Miles
16.9 MPH
186 Watts
Quicksilver

20:48

6.3 Miles
18.3 MPH
203 Watts
Farmers Bluff

24:09

6.9 Miles
17.1 MPH
168 Watts
Stump Puller

22:23

6.9 Miles
18.6 MPH
208 Watts
Apple Grinder

23:10

7.0 Miles
18.2 MPH
207 Watts
Sunday Afternoon

23:09

7.0 Miles
18.1 MPH
205 Watts

Challenging

Ravens Roost

25:13

7.2 Miles
17.2 MPH
199 Watts
Stormy Hollow

25:47

7.4 Miles
17.3 MPH
195 Watts
Wicked Workout

28:54

7.9 Miles
16.4 MPH
211 Watts
Oh Mama

29:04

7.9 Miles
16.2 MPH
190 Watts
Rough Rider

26:51

8.4 Miles
18.7 MPH
211 Watts
Falcon Flight

26:55

8.4 Miles
18.7 MPH
208 Watts
Monkey Pass

32:56

9.5 Miles
17.4 MPH
190 Watts
Camel Country

36:34

10.0 Miles
16.4 MPH
190 Watts
Drifters Peak

38:51

10.2 Miles
15.6 MPH
174 Watts

Extreme

Lost Valley

44:17

11.5 Miles
15.7 MPH
202 Watts
Vindicator

42:46

12.2 Miles
17.1 MPH
202 Watts
Pyramid Mountain

43:57

13.5 Miles
18.5 MPH
212 Watts
Temple Ridge

46:33

13.5 Miles
17.4 MPH
177 Watts
Savage Revenge

1:10:07

20.0 Miles
17.1 MPH
206 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default