Mark Morgan
YMCA - Greater Richmond - Shady Grove
40-49
Mark Morgan
Double Centurion

All-time

Miles 318
Calories 14,340
Score 46,240

  • December 31, 2017

    11.7 Miles
    491 Calories
    0 Score
    Rides
    10.86 mi in 38:18
    0.86 mi in 4:01

  • May 12, 2017

    21.3 Miles
    916 Calories
    0 Score
    Rides
    21.34 mi in 1:16:34

  • April 25, 2017

    21.7 Miles
    1,033 Calories
    0 Score
    Rides
    20.32 mi in 1:14:53
    17,421 points

  • March 31, 2017

    13.6 Miles
    611 Calories
    0 Score
    Rides
    13.63 mi in 48:56

  • January 11, 2017

    10.0 Miles
    457 Calories
    0 Score
    Rides
    10.01 mi in 39:04

  • December 3, 2016

    9.5 Miles
    430 Calories
    0 Score
    Rides
    9.54 mi in 31:50

  • May 22, 2016

    16.8 Miles
    766 Calories
    0 Score
    Rides
    16.76 mi in 51:53

  • April 27, 2016

    8.4 Miles
    349 Calories
    0 Score
    Rides
    8.38 mi in 28:08

  • April 10, 2016

    7.9 Miles
    379 Calories
    0 Score
    Rides
    7.87 mi in 28:56

  • April 5, 2016

    7.9 Miles
    382 Calories
    0 Score
    Rides
    7.87 mi in 29:06
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:42

1.0 Miles
22.0 MPH
313 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
159 Watts
Redwood Dash

5:20

1.5 Miles
16.6 MPH
160 Watts
Campus Loop

7:22

2.0 Miles
16.4 MPH
150 Watts
Mini Mayhem

6:53

2.0 Miles
17.7 MPH
169 Watts
Evening Bliss

7:51

2.4 Miles
17.9 MPH
205 Watts
Rabbit Run

8:07

2.4 Miles
17.3 MPH
175 Watts
Lost Trail

8:53

2.9 Miles
19.7 MPH
255 Watts
Alpine Splash

10:20

2.9 Miles
16.9 MPH
202 Watts
Coastal Run

10:18

3.4 Miles
19.6 MPH
248 Watts
Bent Spoke

12:20

4.0 Miles
19.1 MPH
255 Watts
Fruitdale

13:25

4.4 Miles
19.7 MPH
237 Watts

Moderate

City Express

17:50

4.5 Miles
15.2 MPH
213 Watts
Dragon Fire

16:40

5.0 Miles
17.9 MPH
174 Watts
Billy Goat Falls

19:21

5.4 Miles
16.6 MPH
206 Watts
Broken Spoke

18:20

5.4 Miles
17.4 MPH
189 Watts
Moody Ambush

17:17

5.4 Miles
18.5 MPH
216 Watts
Ironhorse Rush

20:15

6.0 Miles
17.7 MPH
198 Watts
Quicksilver

20:17

6.3 Miles
18.7 MPH
200 Watts
Farmers Bluff

21:45

6.9 Miles
19.0 MPH
213 Watts
Stump Puller

22:28

6.9 Miles
18.6 MPH
205 Watts
Apple Grinder

23:28

7.0 Miles
17.8 MPH
192 Watts
Sunday Afternoon

22:33

7.0 Miles
18.5 MPH
209 Watts

Challenging

Ravens Roost

24:35

7.2 Miles
17.6 MPH
197 Watts
Stormy Hollow

27:12

7.4 Miles
16.4 MPH
176 Watts
Odyssey

27:32

7.6 Miles
16.6 MPH
187 Watts
Wicked Workout

29:06

7.9 Miles
16.2 MPH
194 Watts
Oh Mama

28:56

7.9 Miles
16.3 MPH
194 Watts
Rough Rider

25:16

8.4 Miles
19.9 MPH
236 Watts
Falcon Flight

28:08

8.4 Miles
17.8 MPH
182 Watts
Monkey Pass

31:50

9.5 Miles
18.0 MPH
200 Watts
Outlaw Rock

39:04

10.0 Miles
15.3 MPH
171 Watts
Camel Country

36:56

10.0 Miles
16.2 MPH
187 Watts
Drifters Peak

36:44

10.2 Miles
16.6 MPH
199 Watts

Extreme

Thunderball

38:15

10.7 Miles
16.8 MPH
174 Watts
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