Mark Howard
60-69
Mark Howard
Penta-kilo-miler Proving Grounds Calorie Crusher

Year-to-date

Miles 15
Calories 17,935
Score 41,795,960

All-time

Miles 7,676
Calories 209,175
Score 332,384,419

Monthly Activity

  • April 23, 2024

    6.1 Miles
    218 Calories
    0 Score
    Rides
  • April 21, 2024

    8.0 Miles
    297 Calories
    0 Score
    Rides
  • April 20, 2024

    9.6 Miles
    361 Calories
    0 Score
    Rides
  • April 19, 2024

    4.2 Miles
    148 Calories
    0 Score
    Rides
    129,030 points
  • April 18, 2024

    4.7 Miles
    136 Calories
    0 Score
    Rides
  • April 17, 2024

    2.9 Miles
    100 Calories
    0 Score
    Rides
  • April 15, 2024

    4.5 Miles
    145 Calories
    0 Score
    Rides
  • April 14, 2024

    8.1 Miles
    294 Calories
    0 Score
    Rides
  • April 13, 2024

    8.5 Miles
    299 Calories
    0 Score
    Rides
  • April 12, 2024

    7.0 Miles
    249 Calories
    0 Score
    Rides
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Score 1 million game points
November 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
Burn 5,000 Calories this month
October 2022
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Bust 5 personal bests for your chance to win $100
February 2022
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Earn 50 mountain points for your chance to win $100
June 2021
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Bust 10 personal bests for your chance to win $100
October 2020
Score 2 million game points for your chance to win $100
September 2020
Ride 5 hours for your chance to win $100
August 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Ride 50 Miles
August 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Stage 1
2 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds
Dragons Revenge
Legend
Outpost
Guardian
Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Calorie Crusher
Calorie Crusher
Fangs of Fury
Fangs of Fury
Ride of the Week: 2
Ride of the Week: 2
Calorie Crusher
Calorie Crusher
Dragon Hunter
Dragon Hunter
Dragon Hunter
Dragon Hunter
Titan
Titan
Dragon Hunter
Dragon Hunter
Dragon Hunter
Dragon Hunter
Dragon Hunter
Dragon Hunter
Dragon Hunter
Dragon Hunter
Workout Wizard
Workout Wizard
Crouching Tiger, Hidden Dragons
Crouching Tiger, Hidden Dragons
Titan
Titan
Road Warrior
Road Warrior
Dragon Hunter
Dragon Hunter
Workout Wizard
Workout Wizard
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 1
Ride of the Week: 1
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:14

1.0 Miles
18.4 MPH
190 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
209 Watts
Redwood Dash

4:20

1.5 Miles
20.5 MPH
251 Watts
Titan Time

7:15

1.8 Miles
14.5 MPH
147 Watts
Campus Loop

6:42

2.0 Miles
18.0 MPH
177 Watts
Mini Mayhem

6:37

2.0 Miles
18.3 MPH
200 Watts
Evening Bliss

8:08

2.4 Miles
17.4 MPH
175 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
169 Watts
Lost Trail

10:15

2.9 Miles
17.0 MPH
166 Watts
Alpine Splash

13:29

2.9 Miles
13.1 MPH
132 Watts
Coastal Run

11:21

3.4 Miles
17.8 MPH
181 Watts
Catacombs

16:22

3.7 Miles
13.7 MPH
131 Watts
Bent Spoke

17:00

4.0 Miles
14.1 MPH
128 Watts
Fruitdale

15:43

4.4 Miles
16.9 MPH
153 Watts

Moderate

City Express

26:23

4.5 Miles
10.3 MPH
122 Watts
Dragon Fire

18:28

5.0 Miles
16.2 MPH
143 Watts
Billy Goat Falls

26:36

5.4 Miles
12.1 MPH
110 Watts
Broken Spoke

21:05

5.4 Miles
15.2 MPH
151 Watts
Moody Ambush

19:52

5.4 Miles
16.2 MPH
168 Watts
Oblivion

25:28

5.8 Miles
13.6 MPH
115 Watts
Ironhorse Rush

23:16

6.0 Miles
15.3 MPH
158 Watts
Quicksilver

25:45

6.3 Miles
14.8 MPH
130 Watts

Challenging

Monkey Pass

43:08

9.5 Miles
13.3 MPH
114 Watts
Outlaw Rock

51:55

10.0 Miles
11.6 MPH
112 Watts