Cynthia Pruemm
Dundee Township Park District
40-49
Cynthia Pruemm
Double Centurion

All-time

Miles 313
Calories 11,367
Score 0

  • January 7, 2016

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 22:50

  • September 3, 2015

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 28:39

  • March 14, 2015

    7.9 Miles
    316 Calories
    0 Score
    Rides
    7.87 mi in 45:54

  • January 5, 2015

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.37 mi in 29:39

  • December 27, 2014

    7.4 Miles
    276 Calories
    0 Score
    Rides
    7.44 mi in 36:51

  • July 23, 2014

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 21:16

  • July 21, 2014

    10.7 Miles
    382 Calories
    0 Score
    Rides
    10.67 mi in 53:54

  • May 16, 2014

    5.2 Miles
    180 Calories
    0 Score
    Rides
    5.21 mi in 27:44

  • April 27, 2014

    7.9 Miles
    324 Calories
    0 Score
    Rides
    7.87 mi in 43:56

  • April 14, 2014

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 33:07
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

16:14

3.4 Miles
12.4 MPH
85 Watts
Fruitdale

20:18

4.4 Miles
13.1 MPH
82 Watts

Moderate

City Express

28:39

4.5 Miles
9.6 MPH
105 Watts
Dragon Fire

21:16

5.0 Miles
14.1 MPH
102 Watts
Billy Goat Falls

29:39

5.4 Miles
11.0 MPH
86 Watts
Ironhorse Rush

30:12

6.0 Miles
11.9 MPH
95 Watts
Farmers Bluff

33:08

6.9 Miles
12.5 MPH
88 Watts
Apple Grinder

33:07

7.0 Miles
12.6 MPH
96 Watts
Sunday Afternoon

32:10

7.0 Miles
13.0 MPH
101 Watts

Challenging

Ravens Roost

33:58

7.2 Miles
12.8 MPH
104 Watts
Stormy Hollow

36:51

7.4 Miles
12.1 MPH
101 Watts
Odyssey

43:43

7.6 Miles
10.4 MPH
85 Watts
Wicked Workout

43:56

7.9 Miles
10.7 MPH
99 Watts
Oh Mama

45:54

7.9 Miles
10.3 MPH
91 Watts
Rough Rider

35:13

8.4 Miles
14.3 MPH
112 Watts
Falcon Flight

38:03

8.4 Miles
13.2 MPH
96 Watts
Monkey Pass

45:08

9.5 Miles
12.7 MPH
95 Watts
Outlaw Rock

54:27

10.0 Miles
11.0 MPH
96 Watts
Drifters Peak

55:06

10.2 Miles
11.0 MPH
97 Watts

Extreme

Thunderball

48:26

10.7 Miles
13.3 MPH
110 Watts
Gut Buster

1:03:35

11.0 Miles
10.4 MPH
93 Watts
Lost Valley

1:06:00

11.5 Miles
10.4 MPH
97 Watts
Vindicator

1:07:05

12.2 Miles
10.9 MPH
88 Watts
Grape Stomper

1:01:43

12.2 Miles
11.8 MPH
99 Watts
Pyramid Mountain

1:08:21

13.5 Miles
11.9 MPH
84 Watts
Temple Ridge

1:03:15

13.5 Miles
12.8 MPH
91 Watts
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