dave Cieslak
Gold's Gym - Dundalk
40-49
dave Cieslak
Double Centurion Ride of the Week: 5

Year-to-date

Miles 14
Calories 560
Score 0

All-time

Miles 314
Calories 11,014
Score 0

Monthly Activity

  • April 29, 2024

    3.7 Miles
    136 Calories
    0 Score
    Rides
    3.73 mi in 18:38

  • March 7, 2024

    3.7 Miles
    145 Calories
    0 Score
    Rides
    3.73 mi in 17:55

  • February 6, 2024

    3.7 Miles
    146 Calories
    0 Score
    Rides
    3.73 mi in 16:43

  • January 25, 2024

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 14:05

  • February 4, 2021

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.37 mi in 33:26

  • January 28, 2021

    3.4 Miles
    103 Calories
    0 Score
    Rides
    1.00 mi in 6:30
    2.36 mi in 10:55

  • September 30, 2020

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 21:03

  • February 27, 2019

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 22:56

  • February 16, 2019

    1.2 Miles
    42 Calories
    0 Score
    Rides
    1.19 mi in 6:06

  • January 6, 2019

    5.8 Miles
    191 Calories
    0 Score
    Rides
    5.75 mi in 28:23
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Golds Gym Dundalk Breakaway
How far can you go?!?
25 Feb 2019 - 31 Mar 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

6:30

1.0 Miles
9.3 MPH
46 Watts
Redwood Dash

10:00

1.5 Miles
9.0 MPH
36 Watts
Titan Time

9:10

1.8 Miles
11.5 MPH
89 Watts
Campus Loop

10:29

2.0 Miles
11.6 MPH
66 Watts
Mini Mayhem

9:50

2.0 Miles
12.4 MPH
75 Watts
Evening Bliss

12:32

2.4 Miles
11.2 MPH
66 Watts
Rabbit Run

10:55

2.4 Miles
13.0 MPH
98 Watts
Lost Trail

14:23

2.9 Miles
12.2 MPH
80 Watts
Alpine Splash

14:05

2.9 Miles
12.5 MPH
117 Watts
Coastal Run

14:42

3.4 Miles
13.8 MPH
100 Watts
Catacombs

16:43

3.7 Miles
13.4 MPH
123 Watts
Bent Spoke

18:13

4.0 Miles
13.0 MPH
102 Watts

Moderate

City Express

26:28

4.5 Miles
10.3 MPH
109 Watts
Dragon Fire

21:03

5.0 Miles
14.3 MPH
114 Watts
Billy Goat Falls

28:03

5.4 Miles
11.5 MPH
94 Watts
Broken Spoke

26:26

5.4 Miles
12.1 MPH
91 Watts
Oblivion

28:23

5.8 Miles
12.2 MPH
88 Watts
Ironhorse Rush

29:01

6.0 Miles
12.4 MPH
102 Watts
Farmers Bluff

38:33

6.9 Miles
10.8 MPH
65 Watts
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